Grilled Chicken Greek Salad with Tzatziki

Light, Fresh, and Packed with Mediterranean Flavor

Craving a meal that’s light yet deeply satisfying? This Grilled Chicken Greek Salad with Tzatziki is your perfect solution. Featuring juicy grilled chicken, crunchy vegetables, briny olives, and creamy homemade tzatziki, this vibrant dish brings the flavors of the Mediterranean to your plate—without any heaviness.

Think of it as a Greek gyro in salad form: fresh, clean, and ideal for everything from summer lunches to meal prep.

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Why You’ll Love This Recipe

✅ Packed with lean protein and fresh veggies
✅ Bursting with bold Mediterranean flavors
✅ Creamy homemade tzatziki on top
✅ Naturally gluten-free and low-carb
✅ Customizable, meal-prep friendly, and satisfying

This is healthy comfort food at its finest.

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Ingredients

For the Chicken Marinade

• 2 boneless, skinless chicken breasts

• 2 tbsp olive oil

• Juice of 1 lemon

• 2 garlic cloves, minced

• 1 tsp dried oregano

• ½ tsp ground cumin (optional for extra warmth)

• Salt and pepper to taste

For the Salad

• 2 cups romaine or mixed greens, chopped

• 1 cup cherry tomatoes, halved

• 1 cucumber, sliced or chopped

• ¼ red onion, thinly sliced

• ½ cup kalamata olives, pitted

• ½ cup crumbled feta cheese

• 1 small red or green bell pepper, sliced

• Optional: fresh dill or parsley for garnish

For the Tzatziki Sauce

• 1 cup Greek yogurt (plain, full-fat or low-fat)

• ½ cucumber, grated and drained

• 1–2 garlic cloves, minced

• 1 tbsp lemon juice

• 1 tbsp olive oil

• 1 tbsp fresh dill or mint, chopped

• Salt and black pepper to taste

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‍ How to Make It

1. Marinate the Chicken

In a bowl or zip-top bag, mix the olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper.
Add chicken breasts, coat well, and marinate for at least 30 minutes (or up to 4 hours in the fridge).

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2. Grill the Chicken

Preheat a grill or grill pan to medium-high heat.
Grill chicken for 5–6 minutes per side, until golden and cooked through.
Let rest for 5 minutes, then slice into strips.

Tip: Pound chicken to an even thickness for faster, juicier cooking.

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3. Make the Tzatziki

Combine all tzatziki ingredients in a bowl.
Mix well and chill in the refrigerator for at least 30 minutes to develop flavor.

Tip: Squeeze grated cucumber in a paper towel to avoid watery sauce.

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4. Assemble the Salad

In a large bowl or serving platter, layer the greens, tomatoes, cucumber, onion, olives, peppers, and feta.
Top with sliced grilled chicken.
Spoon tzatziki on top or serve it on the side.

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Serving Suggestions

This salad is satisfying on its own, but here are some ideas to complete your meal:

• Warm pita or pita chips

• Lemon-roasted potatoes

• A side of hummus or tabbouleh

• Chilled white wine or mint iced tea

It also makes a great stuffed pita wrap or lunch box salad.

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Make-Ahead Tips

This recipe is perfect for meal prep:

• Chicken: Grill and store in the fridge for up to 3 days

• Tzatziki: Make a day ahead—flavors improve with time

• Veggies: Chop ahead, but store separately for crispness

• Assemble just before serving to keep everything fresh

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Variations to Try

• Vegetarian: Swap chicken for falafel or roasted chickpeas

• Vegan: Use plant-based yogurt and tofu or vegan feta

• Low-Carb: Skip pita and add extra greens or avocado

• Spicy: Add chili flakes to the marinade or a drizzle of harissa

• Protein-Boosted: Add hard-boiled eggs or quinoa

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Make It a Greek Power Bowl

Turn your salad into a complete meal by layering:

• Cooked quinoa or lemon herb rice as the base

• Grilled chicken and veggies on top

• A spoonful of tzatziki or hummus

• Avocado slices for creaminess

• A final drizzle of olive oil and lemon juice

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Health Benefits

This dish is as good for your body as it is for your taste buds:

• Lean protein from grilled chicken

• Probiotics from Greek yogurt

• Antioxidants & fiber from colorful vegetables

• Healthy fats from olives and olive oil

• Naturally gluten-free and low in refined carbs

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Hosting or Entertaining?

Make it party-ready by:

• Serving ingredients deconstructed on a platter—let guests build their own

• Pairing with dolmas, olives, or grilled halloumi

• Offering a salad bar with roasted chickpeas, pickled onions, and harissa

• Serving with mint water, rosé, or crisp white wine

Ideal for BBQs, picnics, and warm-weather dinner parties!

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Final Thoughts

Whether you’re planning a summer meal, prepping healthy lunches, or simply craving bold, fresh flavor—this Grilled Chicken Greek Salad with Tzatziki delivers.

Make it today and bring the taste of the Mediterranean to your table!