Green Tea, Lemon & Ginger Chews

Energizing | Anti-inflammatory | Immune-boosting

These chewy, nourishing bites combine the power of antioxidant-rich green tea, anti-inflammatory ginger, and vitamin C-packed lemon. With a touch of natural sweetness from honey, they’re the perfect health snack disguised as a treat.

️ Time & Yield

• Prep Time: 10 minutes

• Cook Time: 5 minutes

• Chill Time: 1–2 hours

• Total Time: ~2 hours 15 minutes

• Makes: ~50 small chews (depends on mold size)

• Storage: Up to 7 days refrigerated

Ingredients

• ¾ cup cold water

• 5 tablespoons unflavored gelatin powder (about 5 packets)

• ½ cup strong brewed green tea (use 4 green tea bags)

• ⅓ cup ginger juice (freshly pressed or store-bought)

• ¼ cup fresh lemon juice (about 2 medium lemons)

• Honey to taste (suggested: 2–3 tablespoons for balance)

Instructions

1. Bloom the Gelatin

• In a medium saucepan, pour in ¾ cup cold water.

• Sprinkle 5 tbsp gelatin evenly over the water.

• Let sit 5 minutes to allow the gelatin to “bloom” — it’ll look wrinkly and thick.

❗ Don’t skip this step — blooming ensures smooth, even melting and avoids lumps.

2. Brew the Green Tea

• In a separate cup, steep 4 green tea bags in ½ cup hot water for 10 minutes for a concentrated brew.

• Remove bags and squeeze out every drop.

☘️ For added benefit, use matcha for a stronger antioxidant boost (½ tsp powder in hot water).

3. Combine the Liquids

• Once gelatin has bloomed, gently heat the saucepan over low to medium heat, stirring constantly.

• Add:

  • Brewed green tea

  • ⅓ cup ginger juice

  • ¼ cup lemon juice

  • Honey to taste (start with 2 tbsp, add more as needed)

• Stir until gelatin is fully dissolved and the mixture is smooth and pourable. Do not boil—just heat until warm and integrated.

Boiling can damage the nutritional benefits of honey and green tea.

4. Pour Into Molds

• Carefully pour the mixture into:

  • Silicone candy molds

  • Ice cube trays

  • A parchment-lined baking dish (to cut into squares later)

• Let cool slightly, then transfer to the refrigerator.

5. Chill Until Set

• Chill for 1 to 2 hours, or until the chews are firm and springy to the touch.

6. Unmold & Store

• Pop chews out of the molds or cut into 1-inch squares.

• Store in an airtight container in the fridge for up to 7 days.

These are best served cold. For longer shelf life, freeze individually and thaw as needed.

Optional Variations

Usage Ideas

• Morning routine: Start the day with a chewy dose of antioxidants

• Pre-workout boost: Natural energy from green tea and ginger

• Cold & flu season: Soothing for sore throats and coughs

• Kids’ lunchbox treat: Sweet and tangy with hidden health benefits

Final Notes

These Green Tea, Lemon & Ginger Chews are not only delicious but functional—offering wellness in every bite. Perfect as a natural remedy or as a homemade alternative to commercial gummies.