Green Smoothie with Banana

Green Smoothie with Banana

This recipe combines the creaminess of a banana with the nutritional power of leafy greens. It’s a great way to start your day or have as a quick, healthy snack.

Yields: 1 serving Prep time: 5 minutes

Ingredients

• 1 large ripe banana, preferably frozen
• 1 large handful of fresh spinach or kale
• 1/2 cup of milk (dairy or non-dairy like almond, soy, or oat)
• 1/2 cup of plain Greek yogurt or a plant-based alternative
• 1 tablespoon of honey or maple syrup (optional, for sweetness)
• A few ice cubes (if not using a frozen banana)
• Optional add-ins: 1 tablespoon of chia seeds, flax seeds, or a scoop of protein powder

Instructions

1. Prepare your ingredients: If you’re not using a frozen banana, slice a fresh one and set it aside.
2. Combine the ingredients: Place the spinach or kale in the blender first. This helps it get a smoother blend.
3. Add the liquids and solids: Next, add the banana, milk, and yogurt to the blender.
4. Sweeten (if desired): If you’re using a sweetener, add the honey or maple syrup now.
5. Blend: Secure the lid and blend on high until the smoothie is completely smooth and creamy. If it’s too thick, add a little more milk. If it’s too thin, add a few more ice cubes or a bit more frozen banana.
6. Serve: Pour the smoothie into a tall glass. Garnish with a banana slice on the rim, as shown in the picture, and serve immediately. Enjoy!