Green Smoothie Recipe for Weight Loss (with Green Tea)

Green Smoothie Recipe for Weight Loss (with Green Tea)

Ingredients:

• 1 cup brewed green tea (chilled)

• 1 cup fresh spinach leaves

• ½ cucumber (sliced)

• 1 green apple (chopped)

• ½ lemon (juice only)

• 1 tsp grated ginger (optional)

• A few mint leaves

• ½ banana or 1 tbsp honey (optional, for sweetness)

• Ice cubes (optional)

Instructions:

1. Brew a cup of green tea and allow it to cool completely.

2. In a blender, add spinach, cucumber, green apple, lemon juice, ginger, and mint leaves.

3. Pour in the chilled green tea.

4. Blend until smooth and creamy.

5. Taste and adjust sweetness with banana or honey if desired.

6. Serve cold with ice cubes and garnish with cucumber slices or mint leaves.

❓Q&A Section

Q1: Why is green tea used in this smoothie?
Green tea contains catechins and caffeine, which help boost metabolism and fat oxidation. It also provides antioxidants that fight free radicals and support detoxification.

Q2: How does this smoothie support weight loss?
The smoothie is low in calories but rich in fiber, which keeps you full for longer. Ingredients like cucumber, spinach, and green apple provide hydration, vitamins, and minerals, while green tea accelerates fat burning.

Q3: Can I drink this every day?
Yes, you can drink it daily, preferably in the morning or before workouts. However, limit to 1–2 servings per day since too much green tea caffeine can cause jitters in some people.

Q4: Can I replace green apple with another fruit?
Yes, you can use pear, kiwi, or pineapple for a similar refreshing taste while still keeping it weight-loss friendly.

Q5: Is this smoothie suitable for detox?
Absolutely. The combination of green tea, cucumber, lemon, and spinach works as a natural detox drink, flushing out toxins and improving digestion.

Q6: Can it be stored for later use?
It’s best consumed fresh, but you can store it in the refrigerator for up to 12 hours in an airtight bottle. Shake before drinking.

✅ This Green Smoothie with Green Tea is a simple, nutrient-packed, and metabolism-boosting drink that aids in weight loss while keeping you refreshed and energized.

Would you like me to also write a nutrition breakdown (calories, carbs, protein, fat, etc.) for this smoothie?