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Green Smoothie Recipe

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1 Green Smoothie Recipe
1.1 Ingredients (2 servings):
1.2 Instructions:
1.3 Health Benefits:
2 Q&A Section

Green Smoothie Recipe

Ingredients (2 servings):

  • 2 cups fresh spinach (washed)

  • 1 medium banana (ripe, peeled)

  • 1/2 cucumber (peeled and chopped)

  • 1/2 green apple (chopped, with skin)

  • Juice of 1 lime (freshly squeezed)

  • 1-inch piece of ginger (peeled, optional for zing)

  • 1 cup unsweetened almond milk (or any preferred milk)

  • 1 tablespoon honey or maple syrup (optional, for sweetness)

  • 5–6 ice cubes

Instructions:

  1. Wash and prepare all fruits and vegetables.

  2. Add spinach, cucumber, green apple, and banana to a blender.

  3. Squeeze fresh lime juice into the blender.

  4. Add ginger, almond milk, honey (if using), and ice cubes.

  5. Blend until smooth and creamy. Scrape down sides if needed.

  6. Pour into glasses, insert a straw, and serve immediately.

Health Benefits:

  • Spinach: Rich in iron, magnesium, and vitamin K, supports blood health.

  • Banana: Adds creaminess, natural sweetness, and potassium.

  • Cucumber: Hydrating and low in calories.

  • Green apple: High in fiber and antioxidants, balances sweetness.

  • Lime: Boosts vitamin C and gives a refreshing tang.

  • Ginger: Aids digestion and adds warmth.

Q&A Section

Q1: Can I replace spinach with another leafy green?
Yes, kale or romaine lettuce can be used instead. Just note that kale has a stronger taste, so balance with more banana or apple.

Q2: What if I don’t want to use almond milk?
You can substitute with coconut water, plain water, oat milk, or regular dairy milk. Each will slightly change the flavor.

Q3: How can I make it more filling?
Add 1 tablespoon of chia seeds, flaxseeds, or protein powder to turn this smoothie into a meal replacement.

» MORE:  Classic Meringue-Topped Shortcrust Pastry

Q4: Can this smoothie be stored?
It’s best consumed fresh, but you can store it in an airtight jar in the refrigerator for up to 24 hours. Shake well before drinking.

Q5: Is this smoothie good for weight loss?
Yes. It’s low in calories, rich in fiber, and keeps you full for longer, which helps control cravings.

✨ This green smoothie is refreshing, nutrient-packed, and perfect for breakfast, a snack, or a post-workout drink.

Would you like me to also create a detox version of this recipe (with parsley, celery, and lemon) for cleansing purposes?

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