Green Smoothie Recipe:

Green Smoothie Recipe:

Ingredients:

• 1 cup chopped cucumber

• 1 cup pineapple chunks (fresh or frozen)

• 1 medium banana

• 1 cup green leaf lettuce or romaine

• 1 to 1½ cups water or coconut water (adjust for desired consistency)

• Optional: ½ inch piece of ginger or lemon juice for added flavor

Instructions:

1. Wash all produce thoroughly.

2. Add the ingredients to a blender in this order: cucumber, pineapple, banana, lettuce, and then liquid.

3. Blend on high until smooth (about 1 minute).

4. Taste and adjust – add more water if it’s too thick, or a squeeze of lemon for brightness.

5. Pour into a bottle and drink throughout the day as shown on the bottle.