Green Smoothie

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This smoothie is packed with healthy fats, protein, and vitamins, making it a great option for breakfast or a nutritious snack.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

  • 1 medium avocado, ripe: Diced into chunks. (The image shows a significant amount of avocado, contributing to the creamy texture and green color.)
  • 1/2 medium banana, ripe: Sliced. (Adds natural sweetness and creaminess.)
  • 1/4 cup raw almonds: (Provides healthy fats, protein, and a subtle nutty flavor. The image clearly shows whole almonds.)
  • 1/2 to 1 cup unsweetened almond milk (or other milk of choice): Start with 1/2 cup and add more to reach desired consistency.
  • Optional additions (not clearly visible in the image but common in green smoothies):
    • Handful of spinach or kale: (For added greens and nutrients, will blend seamlessly into the green color.)
    • 1-2 Medjool dates (pitted): (For extra sweetness, if desired.)
    • 1 scoop protein powder: (Vanilla or unflavored would work well for an extra protein boost.)
    • 1/2 teaspoon vanilla extract: (Enhances flavor.)
    • Ice cubes: (For a colder, thicker smoothie.)

Equipment:

  • Blender

Instructions:

  1. Prepare the ingredients: Dice the avocado and slice the banana.
  2. Add to blender: Place the diced avocado, sliced banana, and raw almonds into your blender.
  3. Add liquid: Pour in 1/2 cup of unsweetened almond milk.
  4. Add optional ingredients: If using spinach, kale, dates, protein powder, or vanilla extract, add them to the blender now.
  5. Blend: Secure the lid on your blender and blend on high speed until completely smooth and creamy. Start by pulsing a few times to break down the larger ingredients, then blend continuously.
  6. Adjust consistency: If the smoothie is too thick, add more almond milk, one tablespoon at a time, and blend again until you reach your desired consistency.
  7. Serve: Pour the green smoothie into a glass.
  8. Garnish (Optional): The image shows a very small amount of what looks like crumbled nuts or a light sprinkle on top. You could replicate this with a pinch of chopped almonds, a few chia seeds, or a tiny sprinkle of shredded coconut.
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Tips for the Best Green Smoothie:

  • Use ripe fruit: Ripe avocados and bananas will give your smoothie the best flavor and creamiest texture.
  • Adjust sweetness: Taste your smoothie before serving and adjust sweetness if needed. You can add more banana, dates, or a touch of honey/maple syrup.
  • Cold ingredients: Using cold almond milk and/or adding a few ice cubes will result in a colder, more refreshing smoothie.
  • Experiment: Don’t be afraid to experiment with different greens, fruits, and seeds to find your favorite green smoothie combination!

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