Ingredients:
½ cup oats
½ green apple (chopped)
½ cup green grapes
½ banana
1 cup almond milk Instructions:
Blend all ingredients together until smooth.
Add ice cubes if desired. Banana Berry Smoothie
Ingredients:
½ cup oats
½ banana
½ cup raspberries (or dragon fruit)
1 cup coconut milk Instructions:
Blend everything together until creamy.
Serve with extra fruit on top. Apple Melon Smoothie
Ingredients:
½ cup oats
½ apple (chopped)
½ cup cantaloupe (or melon)
1 cup yogurt or milk Instructions:
Blend all ingredients until smooth.
Add honey for extra sweetness if needed. Blueberry Banana Smoothie
Ingredients:
½ cup oats
½ banana
½ cup blueberries
1 cup almond milk Instructions:
Blend everything together until smooth.
Serve with extra blueberries on top. Strawberry Banana Smoothie
Ingredients:
½ cup oats
½ banana
½ cup strawberries
1 cup milk or yogurt Instructions:
Blend all ingredients together.
Add some chia seeds for extra nutrition. Choco Walnut Banana Smoothie
Ingredients:
½ cup oats
½ banana
½ cup walnuts
1 tbsp cocoa powder
1 cup milk or almond milk Instructions:
Blend everything together until creamy.
Add a drizzle of honey for sweetness.
Green Power Smoothie

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