Green Mango Spinach Smoothie Recipe
Ingredients:
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1 cup fresh spinach leaves (washed)
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1 cup ripe mango chunks (fresh or frozen)
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1 medium ripe banana
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½ cup plain Greek yogurt (or dairy-free alternative)
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1 cup unsweetened almond milk (or milk of choice)
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1 tablespoon honey or maple syrup (optional)
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4–5 ice cubes (optional, for a chilled texture)
Instructions:
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Add the spinach leaves to the blender first to ensure they blend smoothly.
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Add mango chunks, banana, yogurt, and almond milk.
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Blend on high speed until creamy and smooth.
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Taste and adjust sweetness with honey or maple syrup if desired.
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Pour into a glass, add a straw, and serve immediately.
Q&A Section
Q1: What does this smoothie taste like?
It has a refreshing tropical flavor from mango and banana, while the spinach blends in smoothly without overpowering the sweetness. The yogurt adds creaminess and a light tang.
Q2: Can I replace mango with another fruit?
Yes! Pineapple, peaches, or papaya work as great substitutes for mango, giving the same tropical sweetness.
Q3: Is this smoothie healthy?
Absolutely. Spinach provides iron, fiber, and vitamins, while mango and banana supply natural energy and antioxidants. Yogurt adds protein and probiotics for gut health.
Q4: How can I make it vegan?
Use plant-based yogurt (coconut or almond) and a non-dairy milk like oat or soy. Skip honey and use maple syrup or dates for sweetness.
Q5: Can I prepare this ahead of time?
It’s best enjoyed fresh, but you can store it in the fridge for up to 24 hours in an airtight jar. Shake well before drinking.
Q6: How can I make it more filling?
Add chia seeds, oats, or a scoop of protein powder to turn it into a complete meal replacement.
Q7: Can kids drink this smoothie?
Yes, it’s kid-friendly! You may want to skip the sweetener since mango and banana are naturally sweet enough.
✨ This Green Mango Spinach Smoothie is a perfect blend of nutrition and taste—great for breakfast, a post-workout boost, or a refreshing afternoon drink.