Green Avocado Spinach Smoothie

Green Avocado Spinach Smoothie

Ingredients

• 1 ripe avocado (pitted and peeled)

• 1 medium banana (fresh or frozen)

• 1 handful fresh baby spinach

• 8–10 raw cashews or almonds

• 1 teaspoon matcha green tea powder (optional, for energy boost)

• 1 cup chilled milk (dairy or almond/soy/oat milk)

• ½ cup plain yogurt (optional for creaminess)

• 1 tablespoon honey or maple syrup (adjust to taste)

• A few ice cubes (optional)

Instructions

1. Prep the ingredients: Peel and slice the avocado and banana. Wash the spinach thoroughly.

2. Add to blender: Start with the liquid (milk), then add spinach, banana, avocado, and nuts.

3. Include extras: Sprinkle in the matcha powder and yogurt if using. Add honey for sweetness.

4. Blend: Process on high speed until smooth and creamy. Add ice cubes and blend again if you like it chilled.

5. Serve: Pour into a tall glass and sprinkle a few crushed nuts on top. Insert a straw and enjoy immediately.

✅ Q&A Section

Q: Can I make it vegan?
A: Absolutely! Use plant-based milk (like almond or oat) and skip yogurt or use coconut yogurt.

Q: What if I don’t have matcha powder?
A: You can leave it out. The smoothie will still be delicious and packed with nutrients.

Q: Can I store leftovers?
A: It’s best fresh, but you can store it in a sealed jar in the fridge for up to 12 hours. Stir or shake before drinking.

Q: Is this smoothie good for weight loss?
A: Yes, in moderation. It’s nutrient-dense with healthy fats, fiber, and protein, which keeps you full longer.

Q: Can I replace cashews with something else?
A: Sure! Use almonds, walnuts, or even sunflower seeds if you prefer a nut-free option.