Green Apple Spinach Smoothie Recipe
Ingredients (2 servings):
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1 large green apple (Granny Smith), cored and chopped
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1 ripe banana (for creaminess and natural sweetness)
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1 cup fresh spinach leaves (washed)
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½ cup plain Greek yogurt (or dairy-free alternative)
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1 cup almond milk (or any milk of choice)
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1 tablespoon chia seeds (optional, for extra fiber)
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1 teaspoon honey or maple syrup (optional, if you like it sweeter)
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½ cup ice cubes
Instructions:
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Wash and prepare all ingredients. Core and chop the green apple into small pieces.
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Add spinach, apple, banana, yogurt, almond milk, and chia seeds into a blender.
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Blend on high until smooth and creamy.
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Add ice cubes and blend again for a chilled, frothy texture.
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Taste and adjust sweetness with honey or maple syrup if desired.
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Pour into glasses, insert a straw, and enjoy immediately!
✅ Q&A Section
Q1: What does this smoothie taste like?
A: It has a refreshing balance—tangy from the green apple, creamy from banana and yogurt, and lightly earthy from spinach.
Q2: Can I skip the banana?
A: Yes. If you prefer no banana, you can replace it with half an avocado or frozen mango for creaminess.
Q3: Is this smoothie healthy?
A: Absolutely! It’s loaded with fiber, vitamin C, iron, calcium, and antioxidants. Chia seeds boost omega-3s and protein.
Q4: Can I make it ahead of time?
A: It’s best enjoyed fresh. However, you can refrigerate it for up to 24 hours in a sealed jar. Shake well before drinking.
Q5: How can I make it vegan?
A: Use plant-based yogurt (like coconut or almond) and maple syrup instead of honey.
Q6: Can I use another liquid instead of almond milk?
A: Yes, oat milk, coconut water, or regular dairy milk all work fine.
Q7: What’s the best time to drink this smoothie?
A: Morning or mid-day. It’s energizing, light, and perfect as a breakfast or post-workout snack.
✨ This Green Apple Spinach Smoothie is refreshing, creamy, and packed with nutrients—an ideal blend of taste and health!