Green Apple Spinach Smoothie Recipe

Green Apple Spinach Smoothie Recipe

Ingredients (2 servings):

  • 1 large green apple (Granny Smith), cored and chopped

  • 1 ripe banana (for creaminess and natural sweetness)

  • 1 cup fresh spinach leaves (washed)

  • ½ cup plain Greek yogurt (or dairy-free alternative)

  • 1 cup almond milk (or any milk of choice)

  • 1 tablespoon chia seeds (optional, for extra fiber)

  • 1 teaspoon honey or maple syrup (optional, if you like it sweeter)

  • ½ cup ice cubes

Instructions:

  1. Wash and prepare all ingredients. Core and chop the green apple into small pieces.

  2. Add spinach, apple, banana, yogurt, almond milk, and chia seeds into a blender.

  3. Blend on high until smooth and creamy.

  4. Add ice cubes and blend again for a chilled, frothy texture.

  5. Taste and adjust sweetness with honey or maple syrup if desired.

  6. Pour into glasses, insert a straw, and enjoy immediately!


✅ Q&A Section

Q1: What does this smoothie taste like?
A: It has a refreshing balance—tangy from the green apple, creamy from banana and yogurt, and lightly earthy from spinach.

Q2: Can I skip the banana?
A: Yes. If you prefer no banana, you can replace it with half an avocado or frozen mango for creaminess.

Q3: Is this smoothie healthy?
A: Absolutely! It’s loaded with fiber, vitamin C, iron, calcium, and antioxidants. Chia seeds boost omega-3s and protein.

Q4: Can I make it ahead of time?
A: It’s best enjoyed fresh. However, you can refrigerate it for up to 24 hours in a sealed jar. Shake well before drinking.

Q5: How can I make it vegan?
A: Use plant-based yogurt (like coconut or almond) and maple syrup instead of honey.

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Q6: Can I use another liquid instead of almond milk?
A: Yes, oat milk, coconut water, or regular dairy milk all work fine.

Q7: What’s the best time to drink this smoothie?
A: Morning or mid-day. It’s energizing, light, and perfect as a breakfast or post-workout snack.


✨ This Green Apple Spinach Smoothie is refreshing, creamy, and packed with nutrients—an ideal blend of taste and health!

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