Green Apple Smoothie with Oats

Ingredients:

• 1 green apple, cored and chopped
• 1/4 cup of oats
• 1/2 cup of milk (or any plant-based milk)
• 1/2 cup of plain yogurt
• 1 tablespoon of honey or maple syrup (optional)
• A handful of ice cubes
• A pinch of cinnamon (optional)

Instructions:

1. Prepare the Ingredients: Place the chopped green apple, oats, milk, yogurt, and ice cubes in a blender. If you prefer a sweeter smoothie, add honey or maple syrup.

2. Blend: Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more milk to reach your desired consistency.

3. Serve: Pour the smoothie into a glass, sprinkle a pinch of cinnamon on top if desired, and enjoy immediately.

Prep Time: 5 minutes | Servings: 1-2