Green Anti-Inflammatory Smoothie

Green Anti-Inflammatory Smoothie

Ingredients:

• 1 Green Apple (cored and chopped)

• 1 Lemon (peeled and deseeded, or just the juice)

• 1 small Piece of Ginger (peeled, about ½ inch or to taste)

• A handful of Spinach (about 1 cup packed)

• 4–5 Ice Cubes

• Water (optional, for desired consistency)

Instructions:

1. Add the chopped green apple, lemon (or lemon juice), ginger, and spinach into a blender.

2. Add the ice cubes.

3. (Optional) Add a splash of water if you prefer a thinner consistency.

4. Blend on high until smooth and creamy.

5. Pour into a glass and enjoy immediately!

This smoothie is rich in antioxidants and anti-inflammatory compounds, thanks to ginger, lemon, and spinach.