Gluten-Free Apple Raisin Oat Bars

Gluten-Free Apple Raisin Oat Bars

Ingredients:

• • Raisins: 50 g (1/3 cup)

• • Hot Water: Enough to soak the raisins
  • Apples: 2 large, peeled and chopped
  • Oat Flakes (Gluten-Free): 150 g (1 1/2 cups)

• • Eggs: 2 large
  • Cinnamon: 1 teaspoon
  • Baking Powder: 6 g (1 1/2 teaspoons)

• Walnuts: 30 g (1/4 cup), chopped
• Pan Size: 20 x 8 cm (8 x 3 inches)

Directions:

1. 1. Prepare Raisins: Soak the raisins in hot water for 10 minutes. Drain and set aside.

1. 1. Preheat Oven: Preheat your oven to 180°C (360°F).
   2. Mix Ingredients: In a large bowl, combine the oat flakes, eggs, cinnamon, and baking powder. Stir in the chopped apples, drained raisins, and chopped walnuts.
   3. Prepare Pan: Line a 20 x 8 cm (8 x 3 inches) baking pan with parchment paper or lightly grease it.

1. Bake: Pour the mixture into the prepared pan, spreading it out evenly. Bake for 35-40 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
2. Cool: Allow the bars to cool in the pan before cutting into squares or rectangles.

Serving Suggestions:

• • Enjoy as a nutritious snack or breakfast bar.

• Pair with a cup of tea or coffee.

Cooking Tips:

• • Ensure Even Baking: Spread the mixture evenly in the pan for consistent baking.
  • Check Doneness: Use a toothpick to check if the bars are baked through.

Nutritional Benefits:

• • Oats: Rich in fiber and protein.
  • Apples: Provide vitamins and natural sweetness.
  • Walnuts: Add healthy fats and protein.

Dietary Information:

• • Gluten-Free: Ensure oats are certified gluten-free.
  • Contains Nuts: From walnuts.
  • Can Be Made Nut-Free: Omit walnuts and use seeds like pumpkin or sunflower.

Nutritional Facts (per bar, based on 12 bars):

• • Calories: 150 kcal
  • Carbohydrates: 22 g
  • Protein: 4 g

• • Fat: 6 g
  • Fiber: 3 g
  • Sugar: 10 g

Storage:

• Room Temperature: Store in an airtight container for up to 4 days.
• Refrigeration: For longer shelf life, keep in the refrigerator for up to 1 week.
• Freezing: Freeze for up to 2 months. Thaw at room temperature before serving