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Gluten-Free Apple Raisin Oat Bars

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Table of Contents hide
1 Gluten-Free Apple Raisin Oat Bars
1.1 Ingredients:
1.2 Directions:
1.3 Serving Suggestions:
1.4 Cooking Tips:
1.5 Nutritional Benefits:
1.6 Dietary Information:
1.7 Nutritional Facts (per bar, based on 12 bars):
1.8 Storage:

Gluten-Free Apple Raisin Oat Bars

Table of Contents

Ingredients:

    • Raisins: 50 g (1/3 cup)
    • Hot Water: Enough to soak the raisins
    • Apples: 2 large, peeled and chopped
    • Oat Flakes (Gluten-Free): 150 g (1 1/2 cups)
    • Eggs: 2 large
    • Cinnamon: 1 teaspoon
    • Baking Powder: 6 g (1 1/2 teaspoons)
  • Walnuts: 30 g (1/4 cup), chopped
  • Pan Size: 20 x 8 cm (8 x 3 inches)

Directions:

    1. Prepare Raisins: Soak the raisins in hot water for 10 minutes. Drain and set aside.
    1. Preheat Oven: Preheat your oven to 180°C (360°F).
    2. Mix Ingredients: In a large bowl, combine the oat flakes, eggs, cinnamon, and baking powder. Stir in the chopped apples, drained raisins, and chopped walnuts.
    3. Prepare Pan: Line a 20 x 8 cm (8 x 3 inches) baking pan with parchment paper or lightly grease it.
  1. Bake: Pour the mixture into the prepared pan, spreading it out evenly. Bake for 35-40 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  2. Cool: Allow the bars to cool in the pan before cutting into squares or rectangles.

Serving Suggestions:

    • Enjoy as a nutritious snack or breakfast bar.
  • Pair with a cup of tea or coffee.

Cooking Tips:

    • Ensure Even Baking: Spread the mixture evenly in the pan for consistent baking.
    • Check Doneness: Use a toothpick to check if the bars are baked through.

Nutritional Benefits:

    • Oats: Rich in fiber and protein.
    • Apples: Provide vitamins and natural sweetness.
    • Walnuts: Add healthy fats and protein.
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Dietary Information:

    • Gluten-Free: Ensure oats are certified gluten-free.
    • Contains Nuts: From walnuts.
    • Can Be Made Nut-Free: Omit walnuts and use seeds like pumpkin or sunflower.
See also  Simple and Delicious 3-Ingredient Breakfast Omelet

Nutritional Facts (per bar, based on 12 bars):

    • Calories: 150 kcal
    • Carbohydrates: 22 g
    • Protein: 4 g
    • Fat: 6 g
    • Fiber: 3 g
    • Sugar: 10 g

Storage:

  • Room Temperature: Store in an airtight container for up to 4 days.
  • Refrigeration: For longer shelf life, keep in the refrigerator for up to 1 week.
  • Freezing: Freeze for up to 2 months. Thaw at room temperature before serving

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