Ingredients:
1 tablespoon honey
Juice of 1 fresh lemon
1 medium onion, finely chopped
3-4 cloves garlic, minced
1-inch piece fresh ginger, grated
Directions:
Prepare the Ingredients:
Finely chop the onion and garlic.
Grate the ginger to release its juices and essential oils.
Combine the Mixture:
In a bowl, mix the lemon juice and honey until well blended.
Add the chopped onion, minced garlic, and grated ginger to the honey-lemon mixture.
Mix Thoroughly:
Stir the mixture until all ingredients are well combined.
Let It Rest:
Allow the mixture to sit for a few hours, preferably overnight, to let the flavors and beneficial compounds meld together.
Store:
Transfer the mixture to a sealed glass jar and store it in the refrigerator for up to one week.
Usage:
Consume 1 tablespoon daily, preferably on an empty stomach in the morning for optimal absorption and benefits.
If using to alleviate cold or flu symptoms, take 1 tablespoon twice daily.
You can take it directly or mix it with warm water to make a soothing tea. Ensure the water is not too hot to preserve the beneficial properties of honey.
Incorporate this potent blend into your routine to boost your health and combat common ailments. Stay well and enjoy the benefits of this natural remedy!
