Ginger and Lemon Water

 Description

Ginger and Lemon Water is a simple yet powerful detox drink that combines the zesty freshness of lemon with the spicy warmth of ginger. This refreshing beverage is often consumed in the morning to kickstart digestion, boost immunity, and provide natural hydration. It can be enjoyed warm for comfort or cold as a revitalizing summer drink.

 Ingredients For Ginger and Lemon Water

• 1 medium piece fresh ginger root (about 2 inches), peeled and sliced

• 1 fresh lemon, sliced (or juice of 1 lemon)

• 4 cups water

• 1–2 tsp honey or maple syrup (optional, for sweetness)

‍ Instructions

1. In a small pot, bring 4 cups of water to a gentle boil.

2. Add the sliced ginger and simmer for 10 minutes.

3. Remove from heat, then add lemon slices or lemon juice.

4. Let it steep for 2–3 minutes.

5. Strain into a mug or pitcher.

6. Add honey if desired, stir, and serve warm or chill for later.

 Notes

• Fresh ginger works best, but ground ginger (½ tsp) can be used in a pinch.

• Use organic lemons if possible since the peel is often included.

• For stronger flavor, simmer ginger longer (15–20 minutes).

• Can be made in bulk and refrigerated for up to 2 days.

 Tips

• Drink it warm in the morning on an empty stomach for maximum detox benefits.

• Add a few mint leaves or a cinnamon stick for variety.

• For weight management, avoid adding sweeteners.

• Serve cold with ice cubes and a lemon wedge in summer.

️ Servings

Makes 2–3 servings (about 4 cups).

 Nutritional Info (per cup, without honey)

• Calories: 10

• Carbohydrates: 3 g

• Sugars: 0.5 g

• Vitamin C: ~20% DV

• Fat: 0 g

• Protein: 0 g

(with 1 tsp honey: add ~20 calories and 5 g sugar)

 Health Benefits

• Boosts Immunity – rich in vitamin C and antioxidants.

• Aids Digestion – ginger helps reduce bloating and indigestion.

• Supports Weight Loss – may promote metabolism and satiety.

• Detoxifies the Body – helps flush out toxins naturally.

• Soothes Sore Throat & Nausea – calming for the stomach and throat.

• Improves Hydration – makes plain water more enjoyable.

❓ Q/A for Ginger and Lemon Water

Q: Can I drink this every day?
A: Yes, it’s safe for most people to drink daily, especially in the morning.

Q: Should it be consumed warm or cold?
A: Both work! Warm is soothing and good for digestion; cold is refreshing and hydrating.