German Apple Oatmeal Cookies (No Sugar, Flour, or Eggs)

A quick and easy cookie recipe made with just 2 healthy ingredients (plus optional nuts and butter), and absolutely no sugar, flour, or eggs. This traditional German treat is naturally sweet, wholesome, and perfect for any time of day.

Table of Contents

1. Introduction

2. Health Benefits

3. Ingredients

4. Step-by-Step Preparation

5. Tips and Variations

6. Storage Suggestions

7. Serving Ideas

8. Conclusion

Introduction

If you’re searching for a healthy, practical, and delicious snack option, these apple oatmeal cookies are just what you need. Made with simple, clean ingredients and baked in minutes, they are ideal for families, health-conscious eaters, or anyone avoiding refined sugar and flour.

This recipe has deep roots in German home baking and has become a favorite across the world thanks to its simplicity and nutritional value.

Health Benefits

• Oats: Rich in fiber, oats help regulate digestion, lower cholesterol, and keep you full longer.

• Apples: Naturally sweet, full of antioxidants, and supportive of gut health.

• Optional Walnuts/Chestnuts: Provide healthy fats, protein, and a wonderful nutty flavor.

Ingredients

• 1 cup of oats (old-fashioned or quick oats)

• 2 medium apples (sweet variety preferred, like Fuji or Gala)

• 50 g of walnuts or chestnuts (optional, adds crunch and flavor)

• 50 ml of water

• 1 tablespoon melted butter (optional, for added richness and texture)

‍ Preparation Method

Step 1: Prepare the Oat and Nut Flour

• Place the oats in a blender or food processor and grind until you get a fine flour.

• Repeat the process with walnuts or chestnuts (if using).

• Mix both flours in a medium bowl.

Step 2: Make the Applesauce

• Wash and quarter the apples. Remove the seeds and core.

• Blend the apples with 50 ml of water until smooth and pulpy.

Step 3: Combine the Dough

• In the bowl with the oat-nut flour, add the applesauce.

• Stir thoroughly with a spatula or spoon until the mixture becomes a thick, sticky dough.

• Add the melted butter and stir again until well incorporated.

Step 4: Shape and Bake

• Preheat the oven to 180°C (350°F).

• Line a baking tray with parchment paper.

• With damp hands or a spoon, form round cookie shapes about the size of small hamburger patties.

• Place them evenly spaced on the tray.

• Bake for 35–40 minutes, or until firm and golden on the outside.

Tips and Variations

• For extra flavor: Add 1 tsp cinnamon or ¼ tsp nutmeg to the dough.

• For texture: Mix in a few whole oats or chopped nuts before baking.

• Vegan tip: Use coconut oil instead of butter or skip entirely.

Storage Suggestions

• Store in an airtight container at room temperature for up to 3 days.

• Refrigerate for up to 7 days.

• For longer storage, freeze baked cookies in a sealed bag for up to 2 months. Reheat in the oven for a few minutes before serving.

☕ Serving Ideas

• Enjoy warm with herbal tea or black coffee.

• Spread with almond butter or Greek yogurt for a more filling snack.

• Serve to kids as a healthy lunchbox treat or afternoon bite.

✅ Conclusion

With just oats and apples — and the optional bonus of nuts and butter — this German-inspired no-sugar cookie recipe is a game-changer for healthy baking lovers. It’s easy, delicious, naturally sweet, and perfect for those trying to reduce processed ingredients without giving up on flavor.