German Apple and Oatmeal Recipe

German Apple and Oatmeal Recipe

Table of Contents

Ingredients

 

    • 200 g (2 cups) oat flakes
    • 2 apples, peeled and grated
    • 30 ml (2 tbsp) water

 

  • 50 g (½ cup) hazelnuts, chopped or ground
  • 1 tsp vanilla sugar (or ½ tsp vanilla extract and 1 tsp regular sugar)

Directions

Step 1: Prepare the Apples

    1. Peel the apples and grate them finely into a bowl.
    2. Add 30 ml water to prevent browning and keep the apples moist. Set aside.

Step 2: Toast the Oats and Hazelnuts

    1. Heat a dry pan over medium heat.
    2. Add the oat flakes and stir frequently for 2–3 minutes until lightly toasted.

 

  1. Add the chopped hazelnuts and toast for another 2 minutes, stirring occasionally, until fragrant.

Step 3: Combine Ingredients

    1. In a mixing bowl, combine the grated apples with the toasted oats and hazelnuts.

 

  1. Sprinkle in the vanilla sugar (or substitute) and mix well until all ingredients are evenly distributed.

Step 4: Serve

    1. Divide the mixture into serving bowls.

 

  1. Serve warm or at room temperature.

Optional Additions

    • Drizzle with honey or maple syrup for extra sweetness.

 

    • Add a splash of milk, almond milk, or yogurt for creaminess.
    • Sprinkle cinnamon or nutmeg for additional flavor.
    • Top with raisins, dried cranberries, or fresh berries.

5 Serving Suggestions

    • Enjoy as a warm breakfast porridge with milk or yogurt.
    • Serve chilled as a dessert topped with whipped cream.

 

    • Layer with Greek yogurt and berries for a parfait.
    • Pack it in jars for a healthy, on-the-go snack.
    • Use as a topping for pancakes or waffles.
» MORE:  Bread in 10 Minutes! No Oven Required! The Tastiest I’ve Ever Eaten! Anyone Can Do It

Cooking Tips

    • Toasting the oats enhances their flavor and crunch.
    • Use sweet apples like Honeycrisp or Gala for natural sweetness.
See also  Quick and Delicious Peanut Chocolate Cubes

 

  • For a softer texture, soak the oats in water or milk for 10 minutes before mixing.
  • Swap hazelnuts with almonds, walnuts, or pecans based on preference.

Nutritional Benefits

 

    • Oats are rich in fiber, promoting heart health and digestion.
    • Apples provide vitamin C and antioxidants.
    • Hazelnuts add healthy fats and protein for energy.

Dietary Information

    • Vegetarian-friendly.
    • Gluten-free if using certified gluten-free oats.

 

  • Can be made dairy-free by omitting yogurt or milk toppings.

Nutritional Facts (Per Serving)

    • Calories: 220

 

    • Protein: 6g
    • Carbohydrates: 35g
    • Fat: 8g

 

  • Fiber: 6g
  • Sugar: 8g

Leave a Comment