Garlic Parmesan Chicken Tenders
Garlic Parmesan Chicken Tenders are a flavorful, crispy, and juicy dish perfect for weeknight dinners or party appetizers. With the savory taste of garlic and the rich, nutty flavor of Parmesan cheese, these chicken tenders are sure to become a family favorite.
Ingredients
1 lb chicken tenders
1 cup all-purpose flour
2 large eggs, beaten
1 cup breadcrumbs (Panko breadcrumbs work best for extra crunch)
1 cup grated Parmesan cheese
1 tablespoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika (optional for a little kick)
1/2 cup unsalted butter, melted
2 tablespoons chopped fresh parsley (optional for garnish)
Marinara sauce or ranch dressing for dipping (optional)
Instructions
Preheat the Oven:
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Prepare the Breading Stations:
Set up three shallow bowls:
First bowl: add the flour.
Second bowl: beat the eggs.
Third bowl: combine the breadcrumbs, grated Parmesan cheese, garlic powder, salt, pepper, and paprika.
Coat the Chicken:
Dredge each chicken tender in the flour, shaking off any excess.
Dip it in the beaten eggs, ensuring it’s fully coated.
Press it into the breadcrumb mixture, making sure it’s evenly covered on all sides.
Place the coated chicken tenders on the prepared baking sheet.
Add the Butter:
Drizzle the melted butter over the chicken tenders, ensuring each piece gets a bit of butter to help them crisp up and add a delicious buttery flavor.
Bake:
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken tenders are golden brown and cooked through. Flip the tenders halfway through the baking time for even cooking.
Garnish and Serve:
Sprinkle the chopped fresh parsley over the cooked chicken tenders if desired.
Serve immediately with marinara sauce or ranch dressing for dipping.
Serving and Storage Tips
Serving Tips:
Pair with Dipping Sauces: Serve with marinara sauce, ranch dressing, honey mustard, or spicy aioli.
Create a Balanced Meal: Pair with a fresh green salad, steamed vegetables, or mashed potatoes.
Garnish for Presentation: Sprinkle freshly chopped parsley or basil for color and enhanced flavor.
Serve Hot: Serve immediately after baking for the best taste and texture. To keep warm, place in a 200°F (93°C) oven for up to 20 minutes.
Party Platter: Arrange on a platter with dipping sauces and colorful vegetable sticks for a vibrant presentation.
Storage Tips:
Refrigeration: Cool to room temperature before storing in an airtight container. Refrigerate for up to 3-4 days.
Freezing: Freeze in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container. Store for up to 2 months.
Reheating:
Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes, or until heated through and crispy. Add an additional 5-10 minutes for frozen tenders.
Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warmed through.
Variations
Spicy Garlic Parmesan Chicken Tenders: Add 1 teaspoon of cayenne pepper or red pepper flakes to the breadcrumb mixture.
Herb Garlic Parmesan Chicken Tenders: Add 1 teaspoon of Italian seasoning or dried herbs like basil, oregano, and thyme to the breadcrumb mixture.
Lemon Garlic Parmesan Chicken Tenders: Incorporate the zest of one lemon into the breadcrumb mixture and squeeze fresh lemon juice over the tenders before serving.
Buffalo Garlic Parmesan Chicken Tenders: Toss the cooked tenders in buffalo sauce before serving or mix 1/2 cup of buffalo sauce with melted butter before drizzling over the tenders prior to baking.
Gluten-Free Garlic Parmesan Chicken Tenders: Use gluten-free flour and breadcrumbs.
Keto Garlic Parmesan Chicken Tenders: Substitute breadcrumbs with crushed pork rinds or almond flour.
FAQ
Can I use chicken breasts instead of chicken tenders?
Yes, cut the breasts into strips similar in size to chicken tenders.
Can I make this recipe ahead of time?
Yes, prepare up to the breading step and refrigerate for up to 24 hours.
How do I ensure the chicken tenders are crispy?
Use Panko breadcrumbs and drizzle melted butter over the tenders before baking.
Can I fry the chicken tenders instead of baking them?
Yes, fry in a skillet with 1/2 inch of oil over medium heat for 3-4 minutes per side.
What dipping sauces go well with Garlic Parmesan Chicken Tenders?
Marinara sauce, ranch dressing, honey mustard, and spicy aioli.
How do I store leftovers?
Cool completely before storing in an airtight container in the refrigerator for up to 3-4 days.
How do I reheat the chicken tenders?
Bake at 350°F (175°C) for 10-15 minutes or reheat in an air fryer at 375°F (190°C) for 5-7 minutes.
Can I use pre-grated Parmesan cheese?
Yes, but freshly grated offers the best flavor and texture.
Is there a gluten-free option for this recipe?
Yes, use gluten-free flour and breadcrumbs.
Can I make this recipe dairy-free?
Use dairy-free Parmesan cheese and dairy-free butter or margarine.
Enjoy your Garlic Parmesan Chicken Tenders!
