Garlic Paratha Recipe with Liquid Dough in 5 Minutes | No Rolling No Kneading

ngredients

• 1 cup flour (120g)

• 1 tsp salt (5g)

• Any greens (dill, cilantro, parsley, mint of your choice)

• 1-2 garlic cloves

• 1 tsp of your favorite spices

• 200 ml water (3/4 cup + 2 tbsp)

• 1 tsp butter (5g)

• Oil for frying

Number of Servings

This recipe makes about 2-4 parathas, depending on size.

Nutritional Information

The nutritional information per paratha (assuming 4 parathas) is as follows:

• Calories: 100

• Total Fat: 3g

• Saturated Fat: 1g

• Cholesterol: 5mg

• Sodium: 300mg

• Total Carbohydrate: 15g

• Dietary Fiber: 1g

• Sugars: 0g

• Protein: 2g

Instructions

Step 1: Prepare the Dough

1. Mix Dry Ingredients
   • In a bowl, combine 1 cup of flour and 1 teaspoon of salt.
2. Add Herbs and Garlic
   • Chop your choice of greens (dill, cilantro, parsley, mint) finely and add them to the bowl. Grate 1-2 garlic cloves using a fine grater and add to the bowl. Sprinkle in your favorite spices (such as cumin, coriander, or paprika) to enhance the flavor.
3. Add Liquid Ingredients
   • Pour in 200 ml of water and 1 teaspoon of melted butter. Mix well until you have a smooth, liquid dough.

     Step 2: Cook the Paratha

     4. Heat the Pan
        • Add a little oil to a non-stick frying pan and heat it over low to medium heat.
     5. Pour the Dough
        • Pour a portion of the liquid dough into the pan, spreading it evenly with the back of a spoon or a spatula to form a round flatbread.
     6. Fry the Paratha
        • Fry the paratha for a couple of minutes on each side until it starts to puff up and turns golden brown.
     7. Flatten and Turn
        • Turn over the paratha and gently press it with a spatula to help it cook evenly and puff up. Cook for another 1-2 minutes on each side until fully cooked and puffed.

     Step 3: Serve

     8. Serve Hot
        • The parathas are best enjoyed hot. You can eat them plain, with a bit of butter spread on top, or cut them open to fill with your favorite stuffing.

     Conclusion

     This Garlic Paratha with Liquid Dough is an incredibly easy and quick recipe that requires no rolling or kneading. It’s perfect for a speedy breakfast, lunch, or dinner. With the fragrant garlic and fresh herbs, these parathas are not only delicious but also versatile. Enjoy them on their own, with a dollop of butter, or stuffed with your favorite filling.