PST-Algerie

Garlic Herb Chicken & Carrot Plate

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A comfort food dinner idea that’s juicy, cozy, and packed with flavor!
Table of Contents hide
1 Ingredients:
2 How to Make It:
3 ✅ Tips to Elevate Your Garlic Herb Chicken & Carrot Plate
4 Health Benefits

1f4dd Ingredients:

1 boneless skinless chicken thigh
2–3 whole carrots, peeled
¾ cup mashed potatoes (with skins)
1 tbsp olive oil or butter
1 tsp garlic (minced)
½ tsp Italian herbs
Salt and black pepper, to taste
Optional: fresh parsley for garnish

️How to Make It:

1️⃣ Roast the Carrots:
Toss whole carrots in olive oil, Italian herbs, salt, and pepper. Roast at 400°F for 25–30 minutes until tender and golden. This is a bold roasted veggie upgrade for any plate.
2️⃣ Cook the Chicken:
Season chicken with garlic, herbs, salt, and pepper. Pan-sear in butter over medium-high heat for 4–5 minutes per side until golden and juicy. This step gives you a flavor-packed protein highlight.
3️⃣ Make the Mashed Potatoes:
Boil red or gold potatoes (skin on) until fork tender. Mash with butter, salt, and a splash of milk or cream for a creamy comfort food classic.
4️⃣ Plate It Up:
Spoon mashed potatoes into your bowl, top with the herb chicken and roasted carrots. Spoon over any pan drippings for an extra-savory finishing touch.
5️⃣ Garnish & Serve:
Sprinkle with fresh parsley and serve warm. This cozy homestyle dinner plate is ready to steal the show!
Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes
Calories: ~480 per serving | Protein: ~30g per serving

✅ Tips to Elevate Your Garlic Herb Chicken & Carrot Plate

  1. Marinate the Chicken

    • Use olive oil, minced garlic, chopped fresh herbs (like rosemary, thyme, parsley), lemon juice, salt, and pepper. Let it marinate for at least 30 minutes (or overnight) for deep flavor.

  2. Use Bone-In, Skin-On Chicken

    • For more flavor and juiciness. Roast or sear for a crispy skin.

  3. Roast the Carrots

    • Toss them in olive oil, salt, pepper, and a pinch of honey or balsamic vinegar for caramelization and added sweetness.

  4. Balance the Plate

    • Add a small serving of quinoa, brown rice, or couscous for a wholesome carb.

    • Throw in a green like sautéed spinach or a fresh arugula salad for color and variety.

  5. Garnish Smart

    • Finish with a sprinkle of lemon zest or fresh chopped parsley for brightness.

» MORE:  This slow cooker Amish pot roast will make your taste buds sing

 Health Benefits

  • High Protein: The chicken provides lean protein, which supports muscle maintenance and keeps you full.

  • Rich in Antioxidants: Garlic and herbs contain compounds that help fight inflammation and support immunity.

  • Good for Digestion: Carrots are high in fiber, which supports gut health and regularity.

  • Low in Calories, High in Nutrients: Great for weight management while keeping your body nourished.

  • Heart-Healthy Fats: Olive oil and herbs contribute to cardiovascular health.

Let me know if you want a recipe version or how to meal prep it for the week

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