Fruity Oatmeal Bake with Raisins and Cherries

Ingredients

• • • • 100 g raisins (2/3 cup)
    • 1 cup oatmeal (100 g)

 

• • • 2 apples, peeled and cored
    • 100-120 ml water (1/2 cup)

  

  • 2 eggs

 

• • • 1 banana, mashed
    • 100 g cherries (2/3 cup)
    • 1 teaspoon baking powder

 

• • • • Vegetable oil, for greasing the baking dish
    • 50 g Brazil nuts, chopped (1/3 cup)
    • 100 g sultanas (2/3 cup)

 

Directions

1. 1. Prep the Raisins and Sultanas: Pour boiling water over the raisins and sultanas. Let them soak for a few minutes to soften, then drain and set aside.
   2. Prepare the Oatmeal: Place the oatmeal in a blender and process until it reaches a fine texture.

 

1. 1. 1. 1. Puree the Apples: In a blender, puree the apples with water until smooth.
      1. Mix the Ingredients: In a large mixing bowl, combine the pureed apples with eggs. Mash the banana and add it to the mixture. Stir to combine.
      2. Add the Fruits: Add the soaked raisins, sultanas, and cherries to the wet mixture, stirring until evenly distributed.

 

1. 1. 1. Incorporate the Dry Ingredients: Mix the blended oatmeal and baking powder into the wet mixture until well combined.
      2. Prepare the Baking Dish: Preheat the oven to 180°C (360°F). Grease a baking dish with vegetable oil.
   1. Combine and Bake: Pour the batter into the greased baking dish. Sprinkle the chopped Brazil nuts evenly over the top.

 

1. Bake: Bake in the preheated oven for 45-50 minutes, or until golden brown and set in the middle.
2. Cool and Serve: Allow the bake to cool completely before cutting into bars or squares.

Serving Suggestions

 

• • • Enjoy as a healthy breakfast with a dollop of yogurt.
    • Serve warm with a scoop of vanilla ice cream for dessert.
  • Pair with a hot cup of tea or coffee for an afternoon snack.

 

• Pack as an energy-rich treat for hikes or road trips.
• Drizzle with honey or maple syrup for added sweetness.

Cooking Tips

 

• • • Use overripe bananas for enhanced natural sweetness.
    • Substitute cherries with dried cranberries or fresh berries for variety.
  • Add a pinch of cinnamon for a warm, spiced flavor.

 

• Line the baking dish with parchment paper for easier removal.

Nutritional Benefits

• • • Rich in dietary fiber from oatmeal and fruits.

 

• • Contains healthy fats from Brazil nuts.

• Provides natural sweetness, reducing the need for added sugar.

Dietary Information

 

• Vegetarian-friendly.
• Can be made gluten-free by using certified gluten-free oats.

Nutritional Facts (Per Serving)

 

• • • Calories: ~180
    • Protein: 4 g
  • Carbohydrates: 25 g

 

• Fat: 7 g
• Fiber: 3 g
• Sugar: 12 g