Fresh & Healthy Smoothie Combo (4 Easy Recipes)
1. Green Apple Oat Smoothie
Ingredients:
1 green apple, chopped
½ cup rolled oats
½ cup plain yogurt
½ cup almond milk or milk of choice
Ice (optional)
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy chilled! 2. Apple Spinach Detox Smoothie
Ingredients:
1 green apple, chopped
1 cup spinach
½ banana (optional, for sweetness)
½ cup water or coconut water
Juice of ½ lemon
Instructions:
Combine all ingredients in a blender.
Blend until smooth.
Serve immediately for best taste and nutrients. 3. Mango Oat Smoothie
Ingredients:
1 cup fresh mango chunks
½ cup papaya or more mango
½ cup rolled oats
½ cup plant-based milk (e.g., oat or almond)
Instructions:
Place ingredients in the blender.
Blend until creamy and thick.
Serve over ice or as-is. 4. Tropical Energy Smoothie
Ingredients:
½ cup mango
½ cup green melon or apple
½ cup rolled oats
½ banana
½ cup coconut milk or water
Instructions:
Blend all ingredients until smooth.
Adjust texture with more liquid if needed.
Enjoy a burst of tropical flavor and fiber!
Fresh & Healthy Smoothie Combo (4 Easy Recipes)

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