Fresh Cucumber Lemonade

Description

Fresh Cucumber Lemonade is a cooling, hydrating, and vitamin-rich summer drink. The crisp freshness of cucumber blends beautifully with the tangy zest of lemon, balanced by a touch of sweetness. This revitalizing beverage is perfect for hot days, detox routines, or as a refreshing drink for gatherings.

 Ingredients For Fresh Cucumber Lemonade

• 2 medium cucumbers (peeled & chopped)

• ½ cup fresh lemon juice (about 3–4 lemons)

• 4 cups cold water (sparkling or still)

• 3–4 tbsp honey or sugar (adjust to taste)

• Ice cubes (as needed)

• Fresh mint leaves (for garnish, optional)

• Lemon slices (for garnish)

‍ Instructions

1. Peel and chop cucumbers, then blend them with 1 cup water until smooth.

2. Strain the cucumber puree using a fine mesh or cheesecloth into a jug.

3. Add fresh lemon juice, remaining water, and sweetener of choice. Mix well.

4. Taste and adjust sweetness or tartness.

5. Chill in the fridge or serve immediately over ice.

6. Garnish with mint leaves and lemon slices before serving.

️ Servings

• Makes about 4 glasses (serving size: ~250 ml per glass).

 Notes

• For extra flavor, add a pinch of black salt or ginger juice.

• Use sparkling water for a fizzy version.

• Can be made ahead and chilled for 1–2 days.

• For a healthier version, replace sugar with honey, agave, or stevia.

 Tips

• Chill all ingredients before making for maximum refreshment.

• Keep some cucumber slices in the jug for a spa-water feel.

• Add crushed ice instead of cubes for a slushy texture.

• If making for a party, prepare a concentrate (cucumber + lemon + sugar) and mix with cold water or soda before serving.

 Nutritional Info (per glass, ~250 ml)

• Calories: ~60

• Carbs: 15g

• Sugars: 12g

• Vitamin C: 25% DV

• Vitamin K (from cucumber): 20% DV

• Hydration: High water content

 Health Benefits

• Hydrating – Cucumber is 95% water.

• Vitamin-rich – Lemon adds vitamin C for immunity.

• Detoxifying – Helps flush toxins and aids digestion.

• Cooling – Naturally reduces body heat in summer.

• Low-calorie – Light and refreshing compared to sodas.

❓ Q/A

Q1: Can I make this ahead of time?
Yes, store in the fridge for up to 2 days. Stir before serving.

Q2: Can I replace sugar with another sweetener?
Yes, honey, maple syrup, agave, or stevia work well.

Q3: Can I add alcohol for a cocktail version?
Yes, add vodka, gin, or white rum for a refreshing summer cocktail.

Q4: Is this safe for kids?
Absolutely, just adjust sweetness to their preference.

Q5: Can I skip straining the cucumber pulp?
Yes, but straining gives a smoother, lighter lemonade.