Fresh Cucumber and Beet Salad

“After 30 days of eating this, my skin and hair felt like they were reborn.”
This vibrant, antioxidant-rich salad is more than just a side dish — it’s a daily beauty ritual. With hydrating cucumber, nutrient-packed beets, and a zesty olive oil-lemon dressing, it’s perfect for glowing skin, shiny hair, and a healthy gut.

Ingredients

‍ Instructions

1. Prepare the Veggies
   In a large mixing bowl, combine:

   • Thinly sliced cucumber

   • Thinly sliced cooked beets

   • Chopped fresh dill

   • Chopped fresh parsley

2. Make the Dressing
   In a small bowl, whisk together:

   • Olive oil

   • Lemon juice

   • Salt

   • Black pepper

3. Toss to Combine
   Pour the dressing over the salad and gently toss everything until the veggies are fully coated.

4. Chill & Serve
   Refrigerate for at least 30 minutes to let the flavors marry. Serve chilled for maximum refreshment and crunch.

Why This Salad Works Wonders for Your Skin & Hair

• Cucumber hydrates and flushes out toxins

• Beets support liver detox and improve blood flow

• Olive oil provides essential healthy fats for skin elasticity

• Lemon juice is rich in vitamin C, crucial for collagen production

• Parsley and dill are natural detoxifiers and rich in antioxidants

Tips & Variations

• Make it a meal: Add crumbled feta or goat cheese and toasted walnuts

• Boost the protein: Toss in chickpeas, grilled tofu, or shredded chicken

• Swap lemon for apple cider vinegar for a tangy twist

• Use spiralized cucumber and beet for fun textures!

Storage

• Best enjoyed fresh or after chilling for 30–60 minutes

• Store in an airtight container in the fridge for up to 2 days

• If storing, keep the dressing separate to maintain crunch

If you found this recipe helpful and would love more vibrant, healing dishes — say “Thank you” below ❤️
That little gratitude keeps the recipes coming your way!