Four best Smoothies

1. Peach Banana Smoothie (Creamy Orange)

Ingredients:

• 1 ripe banana

• 1 cup frozen peaches

• ½ cup Greek yogurt

• ¾ cup almond milk (or milk of choice)

• 1 tsp honey or maple syrup (optional)

• Ice cubes (optional, for thicker texture)

Instructions:

1. Add all ingredients into a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and garnish with peach chunks and a strawberry.

2. Green Power Smoothie (Vibrant Green)

Ingredients:

• 1 banana

• 1 cup fresh spinach or kale

• ½ cup frozen pineapple

• ½ cup Greek yogurt or plant-based yogurt

• 1 cup coconut water or almond milk

• 1 tbsp chia seeds or flaxseeds

• Handful of blueberries (optional, for topping)

Instructions:

1. Blend everything until fully smooth.

2. Pour into a glass and top with blueberries and mint leaves.

3. Mixed Berry Smoothie (Purple-Pink)

Ingredients:

• 1 banana

• 1 cup mixed berries (blueberries, raspberries, blackberries)

• ½ cup Greek yogurt

• ¾ cup oat milk (or any milk)

• 1 tbsp honey or agave syrup

• A few ice cubes

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth and thick.

3. Serve in a glass and top with blueberries.

4. Tropical Sunshine Smoothie (Bright Yellow)

Ingredients:

• ½ cup mango chunks (fresh or frozen)

• ½ cup pineapple chunks (fresh or frozen)

• ½ banana

• ½ cup orange juice

• ½ cup Greek yogurt or coconut yogurt

• Ice cubes (as needed)

Instructions:

1. Blend all ingredients together until silky smooth.

2. Pour into a glass and garnish with berries and mango slices.