Banana Oatmeal Pancakes are a nutritious and satisfying breakfast option that blends the natural sweetness of bananas with the hearty goodness of oats. These pancakes are packed with fiber, protein, and essential nutrients, making them a wholesome way to start your day. They are naturally gluten-free (if using certified gluten-free oats), refined sugar-free, and can be made dairy-free as well. The result? Soft, fluffy, and delicious pancakes that taste just as good as traditional ones—if not better!

Preparation Time

• • Preparation time: 10 minutes
  • Cooking time: 15 minutes

• Total time: 25 minutes

Ingredients

• • 2 ripe bananas, mashed
  • 2 eggs

• • 1 cup rolled oats (blended into oat flour)
  • 1/2 cup milk (or dairy-free alternative)
  • 1 teaspoon baking powder

• • 1/2 teaspoon cinnamon (optional)
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup (optional)

• 1/4 teaspoon salt
• 1 tablespoon coconut oil or butter (for cooking)

Directions

1. 1. Make the oat flour: Blend the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

   2. Mash the bananas: In a large mixing bowl, mash the ripe bananas with a fork until smooth.

1. 1. Mix the wet ingredients: Add the eggs, milk, vanilla extract, and honey (if using) to the mashed bananas. Whisk until well combined.

   2. Prepare the batter: In another bowl, mix the oat flour, baking powder, cinnamon, and salt. Gradually add the dry ingredients to the wet mixture, stirring gently until a smooth batter forms. Let it rest for 5 minutes to thicken.

   3. Heat the pan: Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter.

1. Cook the pancakes: Pour about 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes, or until bubbles appear on the surface. Flip and cook for another 1-2 minutes until golden brown.

2. Serve and enjoy: Stack the pancakes on a plate and serve warm with maple syrup, fresh fruit, or nut butter.

Nutritonal Facts (Per Serving, Makes 8 Pancakes)

• • Calories: 120 kcal
  • Protein: 4g

• • Carbohydrates: 20g
  • Fat: 3g
  • Saturated Fat: 1g

• • Fiber: 2g
  • Sugar: 6g
  • Iron: 1mg

The Origins and Popularity of the Recipe

Banana Oatmeal Pancakes have gained immense popularity in recent years, especially among health-conscious eaters looking for a nutritious breakfast alternative. While traditional pancakes are made with white flour and sugar, these pancakes use whole oats and bananas, offering a naturally sweet and fiber-rich alternative.

Bananas and oats have been dietary staples for centuries, and their combination in pancake form creates a deliciously wholesome dish. With the rise of gluten-free and clean eating trends, Banana Oatmeal Pancakes have become a go-to breakfast option, often shared on social media as a healthier pancake alternative.

Why You’ll Love This Recipe

• • Naturally Sweetened: No refined sugar—bananas add natural sweetness.

• • Gluten-Free & Healthy: Made with oats instead of white flour, making them fiber-rich and nutrient-dense.
  • Quick & Easy: No fancy ingredients needed—just blend, mix, and cook!
  • Kid-Friendly: Soft, sweet, and packed with goodness—kids love them!

• Customizable: Add chocolate chips, nuts, or even protein powder for extra flavor and nutrition.

Health Benefits of This Recipe

• • Rich in Fiber: Oats aid digestion and help keep you full longer.
  • High in Potassium: Bananas support heart health and muscle function.

• Good Source of Protein: Eggs and oats provide essential protein for muscle repair.
• Low in Refined Sugar: Naturally sweetened with bananas, making it a healthier breakfast option.

Serving Suggestions

• • Classic Style: Drizzle with maple syrup and top with banana slices.

• • Nut Butter Delight: Spread peanut butter or almond butter for extra protein.
  • Berry Boost: Serve with fresh berries and a dollop of Greek yogurt.
  • Chocolate Lovers: Sprinkle with dark chocolate chips or a drizzle of melted chocolate.

• Savory Twist: Serve with a side of scrambled eggs and avocado.

Tips

• • Let the batter rest: Allowing the batter to sit for 5 minutes helps the oats absorb moisture, making fluffier pancakes.
  • Use a ripe banana: The riper the banana, the sweeter the pancakes.

• Blend for a smoother texture: If you prefer a smoother batter, blend all ingredients together instead of mashing by hand.
• Make ahead: These pancakes can be made in advance and stored in the fridge for up to 3 days.

Variations to Try

• • Vegan Version: Replace eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg).

• • Protein Boost: Add 1 scoop of vanilla protein powder for extra protein.
  • Chocolate Banana Pancakes: Mix in 2 tbsp cocoa powder for a chocolatey twist.
  • Nutty Banana Pancakes: Fold in chopped walnuts or pecans for crunch.

• Spiced Pancakes: Add a pinch of nutmeg or ginger for a warm, spiced flavor.

Conclusion

Banana Oatmeal Pancakes are a simple, nutritious, and incredibly delicious breakfast option that everyone will love. Made with wholesome ingredients, these pancakes offer a naturally sweet and fluffy texture without the need for refined flour or sugar. Whether you enjoy them plain or dressed up with your favorite toppings, they are a fantastic way to start your day with a healthy and satisfying meal. Try this recipe today and enjoy a guilt-free breakfast that’s as nutritious as it is tasty!