This flourless and sugar-free cake is a healthy and delicious dessert or snack option. Made with oatmeal, bananas, and fresh fruit like peaches or apples, it’s naturally sweet and packed with fiber. It’s a guilt-free treat that’s easy to make, nutritious, and satisfying.

Preparation time:

• • Prep time: 10 minutes
  • Cook time: 30-35 minutes

Ingredients:

• • 2 eggs
  • 1/2 teaspoon vanilla extract
  • 250 g milk

• • 2 tablespoons oil
  • 130 g oatmeal
  • 1/2 teaspoon baking powder

• 3 peaches or 3 apples, pureed
• 2 bananas, mashed

Directions:

1. 1. Mix wet ingredients: In a bowl, whisk together 2 eggs, 1/2 teaspoon vanilla extract, 250 g milk, and 2 tablespoons of oil.

1. 1. Prepare dry ingredients: In another bowl, mix 130 g oatmeal and 1/2 teaspoon baking powder.
   2. Combine: Stir the wet ingredients into the dry mixture, then fold in the pureed peaches or apples and mashed bananas.
   3. Bake: Preheat the oven to 180°C (350°F). Pour the batter into a greased baking dish and bake for 30-35 minutes, or until golden brown and set.

1. Cool and serve: Let the cake cool before serving.

Serving Suggestions:

• • Top with fresh fruit or a dollop of Greek yogurt for a refreshing twist.
  • Serve warm with a drizzle of honey or maple syrup for extra sweetness.

Cooking Tips:

• • You can substitute the fruit with other options like pears or plums for a different flavor profile.
  • Make sure the fruit puree is smooth to ensure even baking.
  • For added texture, mix in some chopped nuts or seeds

Nutritional Benefits:

• • Bananas and oatmeal are rich in fiber, aiding digestion and keeping you full longer.
  • Eggs provide high-quality protein, while peaches or apples add vitamins and antioxidants.
  • This recipe is naturally sweetened with fruit, making it a healthy choice for those avoiding sugar.

Dietary Information:

• • Gluten-free (if using certified gluten-free oats).
  • Dairy-free if you use plant-based milk.
  • No added sugar.

• Vegetarian.

Nutritional Facts (per serving):

• • Calories: 200 kcal
  • Protein: 6 g

• • Fat: 8 g
  • Carbohydrates: 30 g
  • Fiber: 4 g

• Sugars: 12 g (natural from fruit)

Storage:

• • Store in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.
  • This cake also freezes well for up to 2 months.

Why You’ll Love This Recipe:

• • Free from refined flour and sugar, it’s a healthier option for those watching their diet.
  • Naturally sweetened by fruit, offering a delicious flavor without added sweeteners.
  • Quick and easy to prepare, perfect for busy days or when you need a healthy snack.

• Versatile—can be made with different fruits depending on what you have on hand.

Conclusion:

This peach banana oatmeal cake is not only wholesome but also delicious. It’s a naturally sweet, flourless, and sugar-free treat that can be enjoyed guilt-free. With the combination of oatmeal, fruit, and a touch of vanilla, it makes for a perfect breakfast or snack option.

Frequently Asked Questions:

1. 1. Can I use other fruits instead of peaches or apples? Yes, you can substitute with pears, plums, or berries.

1. 1. Is this recipe gluten-free? Yes, as long as you use certified gluten-free oats.
   2. Can I use plant-based milk instead of regular milk? Absolutely! Almond, soy, or oat milk works well in this recipe.
   3. How can I make the cake sweeter without adding sugar? Adding extra ripe bananas or a drizzle of honey will naturally increase the sweetness.

1. 1. Can I add nuts to this recipe? Yes, chopped walnuts or almonds would add a nice crunch and extra nutrients.
   2. Can I make this recipe vegan? Substitute the eggs with flax or chia seeds mixed with water, and use plant-based milk for a vegan version.
   3. How long does the cake stay fresh? The cake stays fresh for up to 2 days at room temperature or 5 days in the fridge.

1. Can I freeze this cake? Yes, you can freeze the cake for up to 2 months. Thaw before serving.
2. What can I serve with this cake? Serve with yogurt, fresh fruit, or a spoonful of nut butter for added flavor