Fit Banana Cake (Sugar-Free & Lactose-Free)

Fit Banana Cake (Sugar-Free & Lactose-Free)

This Fit Banana Cake is a nutritious, naturally sweetened dessert that’s perfect for anyone seeking healthier alternatives without sacrificing flavor. Soft, moist, and full of banana goodness—this cake is free of refined sugar and lactose, making it a go-to for those with dietary restrictions or simply aiming for a more balanced lifestyle.

Why You’ll Love This Cake:

• ✅ Sugar-Free & Lactose-Free

• ✅ Naturally Sweetened with Bananas & Raisins

• ✅ Rich in Fiber, Potassium & Vitamins

• ✅ Moist Texture with Warm Cinnamon Flavor

• ✅ Perfect for Breakfast, Snacks, or Healthy Dessert

Health Benefits:

Bananas are packed with:

• Vitamins A, B-complex, and C

• Minerals like iron, calcium, magnesium, and potassium

• Dietary fiber to promote digestion and gut health

Combined with oatmeal and raisins, this cake is fiber-rich, heart-healthy, and satisfying—helping regulate blood sugar without added sugar.

Ingredients:

• 3 large eggs

• 4 ripe bananas (the riper, the sweeter)

• 1 cup raisins (natural sweetener)

• 1½ cups oat flour (or finely blended rolled oats)

• 1 tbsp baking powder (e.g. Royal)

• Cinnamon to taste

• Coconut oil and extra oat flour for greasing the pan

Instructions:

1. Preheat your oven to 180°C (350°F). Grease a loaf or round cake pan with coconut oil and dust lightly with oat flour.

2. In a blender, add:

   • 3 eggs

   • 4 bananas

   • 1 cup raisins

   • Cinnamon (to taste)

   Blend until smooth and well combined.

3. Add in:

   • 1½ cups oat flour

   • 1 tablespoon baking powder

   Blend again just until incorporated—don’t overmix.

4. Pour the batter into the prepared pan.

5. Bake for 30–40 minutes, or until a toothpick inserted in the center comes out clean.

6. Let it cool slightly before removing from the pan.

Serving Suggestions:

• Serve warm with a spoonful of Greek yogurt or nut butter

• Sprinkle chopped nuts or seeds on top for crunch

• Drizzle with sugar-free chocolate or date syrup for extra indulgence

• Slice and pack in lunchboxes for kids or take it on-the-go

Storage:

• Room temperature: up to 2 days in an airtight container

• Fridge: lasts up to 5–6 days

• Freezer: slice and freeze for up to 2 months (just thaw overnight)

Tips & Variations:

• Add dark chocolate chips for a richer version

• Stir in crushed walnuts or almonds

• Mix in diced apples or grated carrots for extra moisture

• Make it vegan by swapping eggs for flax eggs (1 tbsp flaxseed + 3 tbsp water per egg)

❤️ Final Thoughts:

This Fit Banana Cake is proof that healthy eating doesn’t mean compromising on flavor. Moist, naturally sweet, and full of nutrients—it’s the perfect guilt-free treat for the whole family.