INGREDIENTS
300 g plain flour
2 1/2 tsp baking powder
100 g cheddar cheese
150 g chopped feta
130 g baby leaf spinach
1 egg – or 2 Tbls plain yoghurt
220 ml milk, use skim if you like.
1 tsp cayenne pepper
A dash of crushed black pepper
30 g butter melted or olive oil
half a red onion, chopped
Directions:
1. Preheat oven to 170C, line a muffin tin with cupcake liners.
2. Use a pan to melt the butter and add onion, fry till lightly browned, now add spinach, toss it until the spinach just wilts. Do not overcook.
3. Mix dry ingredients in a bowl.
4. Whisk egg and milk in another bowl.
5. Combine with dry ingredients.
6. Add spinach and onion mixture.
7. Half fill muffin cups mixture forming round shapes with spoon or ice cream scoop
8. Bake for about 30 minutes until done.
Insert a toothpick into a muffin and it should come out clean.
Enjoy with butter or serve with soup or stew for today?
