Epic Creamy Pepper Chicken Bowl with Roasted Brussels & Mash

 

Prep Time: 20 minutes

Cooking Time: 30 minutes

Servings: 2

Calories per Serving: ~520

Ingredients

For the Chicken

1. Boneless chicken breasts
2. Olive oil
3. Garlic powder
4. Smoked paprika
5. Salt & black pepper
6. For the Creamy Pepper Sauce
7. Heavy cream
8. Dijon mustard
9. Crushed black pepper
10. Garlic (minced)
11. Butter

For the Sides

• Brussels sprouts
• Mashed potatoes
• Olive oil
• Salt & pepper

‍ Instructions

Season the chicken with garlic powder, smoked paprika, salt, and pepper, then sear it in a hot skillet with olive oil until golden and cooked through. In a separate pan, sauté minced garlic in butter, stir in cream, Dijon mustard, and crushed black pepper, and simmer until thick and creamy. Roast halved Brussels sprouts in the oven with olive oil, salt, and pepper until crispy and browned. Plate a bed of fluffy mashed potatoes, top with sliced chicken, drizzle with the creamy pepper sauce, and add roasted sprouts on the side.

 

Notes & Variations

Swap chicken with turkey or tofu for a twist.

 

Add a pinch of parmesan to the sauce for extra richness.

 

Try adding caramelized onions to the mash for deeper flavor.