Epic Creamy Pepper Chicken Bowl with Roasted Brussels & Mash
Prep Time: 20 minutes
Cooking Time: 30 minutes
Servings: 2
Calories per Serving: ~520
Ingredients
For the Chicken
- Boneless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Salt & black pepper
- For the Creamy Pepper Sauce
- Heavy cream
- Dijon mustard
- Crushed black pepper
- Garlic (minced)
- Butter
For the Sides
- Brussels sprouts
- Mashed potatoes
- Olive oil
- Salt & pepper
Instructions
Season the chicken with garlic powder, smoked paprika, salt, and pepper, then sear it in a hot skillet with olive oil until golden and cooked through. In a separate pan, sauté minced garlic in butter, stir in cream, Dijon mustard, and crushed black pepper, and simmer until thick and creamy. Roast halved Brussels sprouts in the oven with olive oil, salt, and pepper until crispy and browned. Plate a bed of fluffy mashed potatoes, top with sliced chicken, drizzle with the creamy pepper sauce, and add roasted sprouts on the side.
Notes & Variations
Swap chicken with turkey or tofu for a twist.
Add a pinch of parmesan to the sauce for extra richness.
Try adding caramelized onions to the mash for deeper flavor.
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