These date and nut energy balls are a great and healthy snack, full of natural sweetness and nutty flavours. They are simple to make and do not need to be cooked, so they are a convenient snack at any time of the day.
Preparation time: 20 minutes
Cooling time: 30 minutes
Time needed: 50 minutes
List of ingredients:
150 grams, which is equal to 5.3 ounces. dates
80 grams, which is equal to 2.8 ounces. rolled oats
60 grams (2 ounces) of walnuts
1 tablespoon of vegetable oil for greasing hands and chocolate
100 grams (3.5 ounces) of
unsweetened dark chocolate 30 grams, which is equal to 1 ounce. nuts (to use as decoration)
Itinerary:
Get ready for the dates.
Soak 150g dates in cold water for 15 minutes to remove preservatives.
Remove seeds from dates.
Crush ingredients.
Blend 80g rolled oats in a blender until finely ground.
Blend 60g walnuts in a blender.
Blend soaked dates until smooth.
Mix and shape into balls.
Mix crushed oats, crushed walnuts and date paste in a bowl.
Use vegetable oil on your hands to prevent sticking.
Shape mixture into small balls.
Cool.
Freeze the balls for 15 minutes to firm them up.
Prepare the chocolate coating.
Melt 100g dark chocolate with 1 tbsp vegetable oil in a bowl over hot water until smooth.
Dress the balls.
Put 30g of nuts in the blender to crush them for decoration.
Put the cold balls in the melted chocolate.
Place the crushed nuts on the chocolate-coated balls.
Relax once again:
Place the fancy balls in the refrigerator for 15 minutes to harden the chocolate.
Ways to serve: You can eat these energy balls as a quick snack, sweet treat or healthy option after exercise.
They pair well with a cup of tea or coffee.
Cooking tips:
You can include your favorite spices like cinnamon or vanilla in the date mixture for more flavor.
You can replace the dark chocolate with the sugar-free chocolate of your choice.
Benefits for your health:
Full of fiber: Dates and oats are high in dietary fiber.
Healthy fats: Nuts provide good omega-3 fatty acids.
Dark chocolate contains antioxidants, which are beneficial for health.
Food and Nutrition Information:
Plant-based Gluten-free Dairy-free Refined sugar-free
Storage: This is the space where things are kept.
Store the energy balls in an airtight container in the refrigerator for up to a week.
They can also be frozen for up to a month.
Reasons to enjoy this recipe:
Good for you and full of nutrients: Full of natural ingredients and no added sugars.
Quick and easy: No cooking required and very little time to prepare.
Tasty: A mix of sweet dates and crunchy nuts.
Can be used in a variety of ways. Great for a quick snack, dessert or treat while you’re on the go.
In short, these date and nut energy balls are a tasty and nutritious snack that is simple to prepare and ideal to enjoy at any time. Your family and friends will really love them, and they are sure to become a favorite at home. Enjoy the delicious natural sweetness and nutty flavor of this incredible snack! ¡Que disfrutes tu comida!
Can I use different types of nuts instead of walnuts?
Yes, you can substitute almonds, pecans, or any other nuts you like for walnuts.