Egg and Cheese Breakfast Sandwich Recipe
Table of Contents
This egg and cheese breakfast sandwich is the perfect way to start your day. It’s quick, customizable, and packed with flavor. Whether you’re on the go or relaxing at home, this hearty sandwich can be made in just a few minutes. You can easily swap out ingredients based on your preferences, like adding sausage, or veggies for extra flavor.
Preparation Time: 5 minutes
Cook Time: 5–7 minutes
Total Time: 10–12 minutes
Ingredients:
3 eggs
½ small onion, finely chopped
Fresh parsley, chopped
Salt, to taste
Paprika, to taste
Tomato sauce (as needed)
4 slices of cheese
Tomato slices
pour olive oil (for spreading)
Directions:
Prepare the Egg Mixture:
Beat the eggs in a bowl.
Stir in the chopped onion, parsley, salt, and paprika.
Assemble the Sandwiches:
olive oil one side of each bread slice.
Spread tomato sauce on the unbuttered sides of two slices.
Add cheese and tomato slices on top.
Cook the Egg Mixture:
Heat a pan with butter and cook the egg mixture until set.
Place cooked eggs on the prepared bread with cheese and tomatoes.
Grill the Sandwiches:
Grill sandwiches in a pan for 2-3 minutes per side, pressing gently until golden brown and the cheese melts.
Serving Suggestions:
Serve with a side of fresh fruit or a smoothie for a balanced meal.
Cooking Tips:
Add herbs like oregano or basil for extra flavor.
Use whole wheat bread for added fiber.
Nutritional Benefits:
Eggs: High in protein and rich in essential vitamins.
Cheese: Provides calcium and protein.
Tomatoes: Rich in vitamins C and K, and antioxidants like lycopene.
Dietary Information:
Vegetarian: Suitable for vegetarians.
Gluten-Free Option: Use gluten-free bread.
Nutritional Facts (per sandwich):
Calories: 250
Protein: 15g
Carbohydrates: 20g
Fat: 12g
Storage:
Best served fresh but can be refrigerated for up to 1 day. Reheat in a pan or toaster.