Easy Spinach Feta Quiche Recipe

Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 50–55 minutes
Servings: 6–8
Calories per Serving: ~250

This Spinach Feta Quiche is a delightful, protein-packed dish that’s perfect for any meal of the day—from a quick weekday breakfast to an elegant weekend brunch. It features a buttery crust, a savory egg custard, and a flavor-rich mix of spinach, feta, and vibrant vegetables.

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Why This Recipe Works

• Quick and Easy: Uses store-bought or homemade pie crust for convenience.

• Versatile: Easily customizable with your favorite vegetables, cheeses, or proteins.

• Elegant Yet Simple: Looks fancy but is beginner-friendly.

• Perfect for Make-Ahead: Great warm, cold, or reheated.

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Ingredients

For the Crust:

• 1 pie crust (store-bought or homemade quick blitz puff pastry)

For the Filling:

• 6 large eggs

• 1 cup milk (whole or 2%)

• 1 cup baby spinach, chopped

• 1 cup feta cheese, crumbled

• ½ cup red bell pepper, diced

• ¼ cup onion, finely chopped

• ½ tsp salt

• ¼ tsp black pepper

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Step-by-Step Instructions

1. Prepare the Crust

1. Preheat oven to 375°F (190°C).

2. Roll out your pie crust and press it into a 9-inch pie dish.

3. Blind bake: Line with parchment paper and fill with pie weights or dry beans. Bake for 10 minutes, then remove weights and set aside.

2. Make the Filling

1. In a medium skillet, sauté onions and red bell pepper over medium heat until soft (about 3 minutes). Add chopped spinach and cook until wilted. Let cool slightly.

2. In a large bowl, whisk together eggs, milk, salt, and pepper.

3. Stir in the sautéed vegetables and crumbled feta cheese.

3. Assemble and Bake

1. Pour the filling into the pre-baked pie crust.

2. Bake for 35–40 minutes, or until the center is set and the top is lightly golden.

3. Let cool for 5–10 minutes before slicing.

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Ingredient Tips

• Spinach: Fresh is best, but you can use frozen (thawed and squeezed dry).

• Feta: Opt for a block of feta for better texture and flavor than pre-crumbled.

• Milk: Whole milk makes the custard creamier, but 2% also works well.

• Onions: Red onions or shallots offer a sweeter flavor if preferred.

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Serving Suggestions

• Side Dishes: Fresh green salad, roasted potatoes, or zucchini fritters.

• For Brunch: Pair with Homemade Chocolate Filled Crêpes or Mini Lemon Pies.

• Presentation: Top slices with fresh herbs, cherry tomato halves, or a few microgreens for an elegant touch.

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Variations & Substitutions

Variations:

• Mediterranean: Add sun-dried tomatoes and swap feta for goat cheese.

• Protein Boost: Mix in diced cooked bacon, ham, or shredded chicken.

• Greens Swap: Use kale, Swiss chard, or arugula instead of spinach.

Substitutions:

• Cheese: Try Gruyère, sharp cheddar, or mozzarella for different flavor profiles.

• Vegetables: Mushrooms, zucchini, or leeks work well in place of spinach or peppers.

• Gluten-Free: Use a gluten-free crust or bake it crustless (just grease your pan).

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Storage & Reheating

Storage:

• Cool completely before wrapping.

• Store tightly wrapped in plastic or foil or in an airtight container.

• Keeps in the refrigerator for up to 4 days.

Reheating:

• Oven: Preheat to 350°F, cover loosely with foil, and heat for 15–20 minutes.

• Microwave: Heat individual slices for 1–2 minutes on medium power.

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Nutrition (Per Serving)

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Flavor Pairings

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✨ Final Touches

Elevate your quiche with these ideas:

• Garnish with fresh parsley, dill, or basil.

• Use ring molds or cut-outs for elegant single servings.

• Serve with edible flowers or microgreens for a high-end look.

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More Recipes You’ll Love

• Vanilla Oatmeal Pancakes – comforting and wholesome.

• Quick Pizza Rolls – a fun and savory snack.

• Soft Butter Cake with Vanilla Extract – a moist dessert dream.

• Cranberry Pistachio Shortbread Cookies – festive and flavorful.

• Zucchini Fritters – light, crispy, and perfect on the side.