A wholesome, gluten-free, flourless cookie that’s naturally sweetened and packed with crunchy goodness!
✨ Why You’ll Love These Cookies
If you’re craving a sweet treat but want to avoid traditional flour-based recipes, No-Flour Nutty Cookies might be just what you need. These gluten-free gems are:
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Simple and quick to make
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Naturally sweetened
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Packed with fiber, protein, and healthy fats
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Perfect for gluten-free, paleo, and clean-eating diets
Benefits of Flourless Cookies
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✅ Gluten-Free Friendly: Ideal for those with celiac or gluten intolerance.
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✅ Higher Nutritional Value: Rich in nuts, seeds, and natural sweeteners.
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✅ Customizable: Adaptable to many diets—vegan, paleo, dairy-free.
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✅ Less Processed: Made with whole-food ingredients.
Ingredients
Ingredient | Amount |
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Peanuts (unsalted) | 100g |
Sunflower seeds | 50g |
Sesame seeds | 50g |
Raisins | 50g |
Dates (pitted) | 50g |
Honey (or maple syrup) | 2 tbsp |
Egg white | 1 |
Instructions
1. Prep the Mix-ins
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Roughly chop the peanuts, sunflower seeds, and dates to create bite-sized pieces.
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This ensures even distribution and great texture in every bite.
2. Mix the Base
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In a large bowl, combine all the dry ingredients:
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Chopped peanuts, sunflower seeds, sesame seeds, raisins, and dates.
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Stir well to ensure an even mixture.
3. Add Wet Ingredients
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Add 2 tbsp honey.
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Separate one egg and add just the egg white to the bowl.
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Mix thoroughly until everything is well combined and sticky.
4. Shape the Cookies
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Line a baking tray with parchment paper.
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Take small portions of the dough and form into cookie shapes.
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Flatten slightly with your fingers.
5. Bake
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Preheat oven to 180°C (350°F).
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Bake cookies for 10–15 minutes, or until golden and firm.
6. Cool and Enjoy
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Let cool for a few minutes on the tray, then transfer to a wire rack to cool completely.
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Enjoy as a snack or pair with tea or coffee!
Recipe Variations
Almond Flour Substitute
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For a softer texture, swap half the nuts with almond flour.
Oats + Nuts Combo
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Add rolled oats (1/4 cup) for a heartier bite and extra fiber.
Coconut Flour Alternative
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Use 1 tbsp coconut flour in place of some nuts for a tropical twist. Adjust wet ingredients as coconut flour absorbs more moisture.
Creative Add-Ins
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Chocolate chips or cacao nibs
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Chopped pistachios or hazelnuts
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Dried cranberries, apricots, or figs
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A pinch of cinnamon, cardamom, or nutmeg
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Sprinkle of flaky sea salt before baking
Health Tips
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Use maple syrup or agave for a vegan version.
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Swap egg white with a chia egg (1 tbsp chia + 3 tbsp water) for vegan diets.
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Lower the fat content by reducing nut amounts or using lighter options like cashews.
Serving Ideas
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Pair with coffee, tea, or warm milk.
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Make mini ice cream sandwiches.
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Drizzle with melted dark chocolate and sprinkle with sea salt.
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Crumble over yogurt or oatmeal as a breakfast topping.
❄️ Storage Tips
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Room Temp: Store in an airtight container for up to 5 days.
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Freeze: Place in a ziplock bag and freeze for up to 3 months. Thaw at room temperature before serving.
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Make Ahead: Freeze unbaked dough balls and bake fresh when needed.
️ Community Favorites
“These cookies are my go-to snack for hiking and school lunches!” – Aamna R.
“Love the chewy texture and how easy they are to customize.” – Yasir S.
“I made these with sunflower seed butter for a nut-free version—amazing!” – Zoya M.
❓ FAQs
Can I use different nuts?
Absolutely! Try pecans, cashews, or hazelnuts for new flavors.
Can I freeze the dough?
Yes! Roll into balls, freeze on a tray, then store in a container or bag. Bake from frozen, adding 1–2 minutes to the time.
These contain nuts, but you can substitute with pumpkin seeds, sunflower seeds, or coconut flakes.
Can I make these ahead for parties?
Yes! Bake them a day or two in advance and store in an airtight container.
Can I add chocolate chips?
Of course! Add 1/4 cup mini or dark chocolate chips to the dough before baking.
Conclusion
No-Flour Nutty Cookies are the perfect combination of wholesome, delicious, and easy-to-make. Whether you’re following a specific diet or just want a smarter snack, these cookies fit the bill. With endless ways to customize and enjoy, it’s time to preheat that oven and bake up a healthy batch today!
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