Easy Mango Banana Smoothie (Basic Recipe)
This recipe assumes you have frozen mango chunks, which is great for a thick, cold smoothie without adding ice. If your mango is fresh, you might want to add a few ice cubes.
Yields: 2 servings Prep time: 5 minutes
Ingredients:
- 1 large banana, ripe (fresh or frozen)
- 1 cup (about 160g) frozen mango chunks (as seen in the bowl)
- 1/2 to 1 cup liquid (such as milk, almond milk, coconut water, or orange juice – start with 1/2 cup and add more for desired consistency)
- (Optional) 1-2 tablespoons yogurt (plain or vanilla) for extra creaminess and protein
- (Optional) Sweetener to taste (honey, maple syrup, or a date)
Instructions:
- Combine Ingredients: Add the banana, frozen mango chunks, and 1/2 cup of your chosen liquid to a blender.
- Blend: Secure the lid and blend on high speed until smooth and creamy. If the smoothie is too thick, add more liquid, a tablespoon at a time, until you reach your desired consistency.
- Taste and Adjust: Taste the smoothie and add any optional yogurt or sweetener if desired. Blend again briefly to incorporate.
- Serve: Pour into two glasses, garnish with a banana slice (as shown in the image), and enjoy immediately!
Tips for the Best Smoothie:
- Frozen Fruit is Key: Using frozen banana and/or frozen mango will make your smoothie thicker and colder without diluting the flavor with ice.
- Adjust Liquid: The amount of liquid you use will depend on how thick or thin you like your smoothie. Start with less and add more as needed.
- Sweetness: Ripe bananas and mangoes are naturally sweet, so you might not need to add any extra sweetener.
- Variations:
- Protein Boost: Add a scoop of your favorite protein powder.
- Greens: A handful of spinach or kale will blend in seamlessly and add nutrients without significantly changing the taste.
- Spices: A pinch of ginger or turmeric can add a nice flavor and health benefits.
Let me know if you had other ingredients in mind or if you’d like variations!