Easy & Delicious 3-Ingredient Banana Dessert

A light, healthy, oven-baked treat made with just bananas, eggs, and milk — no added sugar or flour!

Ingredients:

• 4 ripe bananas (the riper, the sweeter)

• 4 eggs

• 400 ml milk (whole, skimmed, or plant-based)

Step-by-Step Instructions:

1. Preheat the Oven

• Set your oven to 180°C (350°F) so it’s hot and ready for baking.

2. Prepare the Mixture

Mash the Bananas

• Peel the bananas and place them in a large mixing bowl.

• Mash with a fork until smooth, or blend with a hand mixer for an extra creamy texture.

Add the Eggs

• Crack in all 4 eggs. Mix until the eggs are fully incorporated with the bananas.

Incorporate the Milk

• Gradually pour in the milk while stirring. Mix until smooth and uniform.

3. Pour into the Pan

Prepare the Baking Dish

• Lightly grease a baking dish with butter or oil, or line it with parchment paper.

Transfer the Mixture

• Pour the banana-egg-milk mixture into the prepared pan. Tap the dish gently to level the top.

4. Bake

• Place the dish in the preheated oven.

• Bake for 45–50 minutes, or until:

  • The top is set and golden.

  • A toothpick inserted in the center comes out clean.

5. Cool and Serve

• Remove from the oven and allow to cool to room temperature.

• Unmold carefully, slice, and serve!

Serving Suggestions:

• Drizzle with honey, maple syrup, or a dusting of cinnamon.

• Pair with fresh berries, Greek yogurt, or a scoop of vanilla ice cream for a more indulgent touch.

• Serve warm or chilled — it tastes great either way!

Tips & Variations:

• Banana Tip: The darker the banana skin, the sweeter the dessert.

• Milk Options: Try oat, almond, or coconut milk for a dairy-free version.

• Flavor Boosters: Add 1 tsp vanilla extract, a pinch of nutmeg, or ½ tsp ground cinnamon before baking.

• Texture Add-ons: Stir in raisins, shredded coconut, or chopped nuts for added texture and flavor.

✅ Why You’ll Love This Dessert:

• Naturally sweet — no sugar needed!

• Flourless & gluten-free

• Dairy-optional

• Takes only 5 minutes prep

• Great for kids and adults

• Can double as a healthy breakfast or guilt-free snack

Photo: Reproduction (Optional image placeholder if you want to insert a photo)

Give it a try and see how incredibly simple and delicious a homemade dessert can be — with just 3 ingredients and a bit of love.