Easy, healthy and incredibly tasty recipe!
If you’re looking for a sweet option that won’t compromise your health, this dessert is the ideal choice.
Flourless, sugar-free, and packed with nutritious ingredients, it combines the natural sweetness of ripe bananas with the texture of oats.
Plus, the cooked apple adds a special touch, and the dark chocolate and walnut topping makes it all a real treat.
Quick to prepare, this recipe is perfect for both breakfast and a nutritious afternoon snack.
Try it and discover how it is possible to eat well, with flavor and awareness!
Ingredients:
-
- 2 ripe bananas
- 2 tablespoons cocoa powder
- 2 eggs
- 1 tablespoon of baking powder (Royal type)
- 1 cup of oats
- 1 cup of hot milk
- 1 chopped apple with skin (without seeds)
- 1 tablespoon of butter or margarine
Coverage:
- 1 bar of dark chocolate
- 2 tablespoons of hot milk (to melt the chocolate)
- 1/2 cup chopped walnuts
Preparation method:
In a bowl, mash the bananas and mix with the cocoa powder, eggs, and baking powder. Set aside.
In another bowl, mix the oats with the hot milk and let it rest for 10 minutes to hydrate.
In a saucepan, melt the butter, add the chopped apple and cook until soft.
Add the soaked oats to the banana, cocoa, and egg mixture. Add the cooked apple and mix well.
Pour the batter into a greased or parchment-lined pan and bake in a preheated oven at 180°C for about 30 minutes.
For the topping, melt the dark chocolate with the hot milk and spread it over the baked cake. Finish by sprinkling chopped walnuts on top.