Discover a Delightful Healthy Dessert: Oatmeal, Apple, and Blueberries
Table of Contents
Are you in search of a delectable and nutritious dessert that won’t compromise your health goals? Look no further! In this article, we’re going to share an easy-to-follow recipe that combines the goodness of oatmeal, the natural sweetness of apples, and the antioxidant-rich blueberries to create a scrumptious, healthy dessert. It’s a treat you can enjoy guilt-free. So, grab your apron, and let’s get started!
Ingredients
let’s gather all the ingredients:
130 g oat flakes
1 apple
80 g blueberries
50 g avocado oil (+ extra for greasing)
20 g stevia sweetener
2 egg whites
240 ml hot water
2 teaspoons of vinegar
1 teaspoon vanilla extract
½ teaspoon baking powder
Prepare the Healthy Dessert
let’s go through each step to create this delightful dessert:
Preparation of the Oats
Place the oat flakes in a mixing bowl.
Add the hot water and gently stir with a spatula.
Allow the mixture to sit for approximately 5 minutes. This will allow the oats to absorb the water and soften.
Main Mix
Add the egg whites to the hydrated oats.
Incorporate the stevia sweetener, vanilla extract, and 50 g of avocado oil into the mixture.
Mix thoroughly until you achieve a smooth and homogeneous consistency.
Apple and Blueberries
Peel the apple, remove the core, and slice it into thin pieces.
Add the sliced apple to the oat mixture, stirring carefully to distribute the apple evenly.
Next, incorporate the blueberries, ensuring they are well integrated with the other ingredientsPrepare the Mold
Grease a rectangular glass mold with a splash of avocado oil. This will prevent the dessert from sticking to the mold.
Transfer the oat mixture to the greased mold and ensure it is level and even.
Baking
Preheat your oven to 180°C (350°F) to get it ready for baking.
Place the mold in the preheated oven and bake for approximately 50 minutes. Keep an eye on it; the dessert should turn golden brown.
Once the baking is complete, remove the dessert from the oven, cover it with a kitchen towel, and allow it to cool.