Diet Oatmeal Apple Cookies
Table of Contents
Ingredients
- 2 apples
- 120g oat flakes (1 cup)
- 50g chopped walnuts (½ cup)
- 30ml water (2 tablespoons)
Number of Servings
This recipe makes approximately 12 cookies.
Nutritional Information
The nutritional information per cookie (assuming 12 cookies) is as follows:
- Calories: 60
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 1mg
- Total Carbohydrate: 8g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 1g
Instructions
Step 1: Prepare the Oat Flour
- Blend the Oat Flakes
- Place the oat flakes in a blender and blend them finely until they resemble a flour-like consistency.
- Transfer the oat flour to a mixing bowl and add the chopped walnuts.
Step 2: Prepare the Apples
- Make Apple Puree
- Peel the apples and cut one apple into small pieces.
- Transfer the pieces to the blender along with 30ml of water and blend until you obtain a smooth puree.
- Chop the Second Apple
- Finely chop the other apple into small pieces using a knife.
Step 3: Mix the Dough
- Combine Ingredients
- Add the apple puree and chopped apple pieces to the oat flour and walnut mixture.
- Mix well until all ingredients are thoroughly combined, forming a firm, soft, and compact dough.
Step 4: Shape the Cookies
- Prepare the Baking Tray
- Line a baking tray with parchment paper.
- Shape the Cookies
- Take spoonfuls of the dough and place them on the prepared baking tray, spacing them apart to allow for spreading during baking.
- Shape each spoonful into a disk-like shape.