Delicious Sugar-Free and Flourless Cookies:

Delicious Sugar-Free and Flourless Cookies: Healthy Energy Desserts You’ll Love
Indulge in guilt-free treats with these two easy, wholesome cookie recipes. Packed with nuts, seeds, and natural sweeteners, these cookies are perfect for anyone looking to enjoy a healthy snack without sugar or flour.
Recipe 1: Nut and Seed Biscuits
Ingredients:
70g dried apricots
50g almonds
70g oats
30g pumpkin seeds
40g sunflower seeds
20g sesame seeds
20g flaxseeds
60g cashews
20g pistachios
20g walnuts
20ml honey
1 egg white
Pinch of salt
Instructions:
Soak dried apricots in cold water for 15–20 minutes to soften, then chop them finely.
In a large bowl, combine all the nuts and seeds.
Add the chopped apricots, honey, egg white, and a pinch of salt to the nut and seed mixture. Mix thoroughly.
Form the mixture into cookie shapes and place them on a baking tray lined with parchment paper.
Bake in a preheated oven at 180°C (360°F) for 15–20 minutes or until golden brown.
Let them cool before enjoying these nutrient-packed cookies with your favorite tea or coffee.
Recipe 2: Peanut and Sesame Biscuits
Ingredients:
100g peanuts
20g white sesame seeds
20g black sesame seeds
40g pumpkin seeds
20ml Jerusalem artichoke syrup (or your favorite alternative sweetener)
1 ripe banana
Instructions:
Blend peanuts in a food processor until finely ground.
In a mixing bowl, combine the ground peanuts, sesame seeds, pumpkin seeds, syrup, and mashed banana. Mix until well incorporated.
Shape the mixture into cookie-sized rounds and place them on a parchment-lined baking tray.
Bake in a preheated oven at 180°C (360°F) for 15–20 minutes until crisp and golden brown.
Allow to cool slightly before indulging in these naturally sweetened, flavorful biscuits.
Why You’ll Love These Cookies
Healthy Ingredients: Packed with nutrient-dense nuts, seeds, and natural sweeteners, these cookies are both wholesome and satisfying.
No Refined Sugar or Flour: Perfect for anyone avoiding sugar or gluten.