Delicious Fat Burning Soup: Fast and Healthy

Ingredients

• 1 onion, chopped
• 2 tbsp butter (30g)
• 2 garlic cloves, minced
• 1 carrot, chopped
• 5 potatoes, peeled and chopped
• 2 zucchinis, chopped
• Salt to taste
• 1 tsp Italian herbs (2g)
• 2 cups spinach (60g)
• 100ml cream (1/3 cup + 1 tbsp)
• Some parsley, chopped
• 1/2 cup grated cheese (50g)

Nutrition Information

• Serving Size: 1 bowl (assuming 6 servings)
• Number of Servings: 6
• Calories: 200
• Total Fat: 10g
• Saturated Fat: 6g
• Cholesterol: 30mg
• Sodium: 250mg
• Total Carbohydrates: 23g
• Dietary Fiber: 4g
• Sugars: 3g
• Protein: 5g

Instructions

Step 1: Sauté Vegetables

1. Melt the butter in a large pot over medium heat.
2. Add the chopped onion and garlic. Sauté until the onion becomes translucent.
3. Add the chopped carrot, potatoes, and zucchinis. Cook for about 5 minutes, stirring occasionally.

Step 2: Cook the Soup

4. Add enough water to cover the vegetables. Bring to a boil.
5. Reduce the heat and simmer until the vegetables are tender, about 20 minutes.
6. Add salt and Italian herbs. Stir to combine.

Step 3: Blend and Add Spinach

7. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
8. Return the soup to the pot if using a blender. Add the spinach and cook for another 5 minutes until the spinach is wilted.

Step 4: Add Cream and Cheese

9. Stir in the cream and grated cheese. Cook until the cheese is melted and the soup is heated through.
10. Adjust the seasoning with more salt if needed.

Step 5: Serve

11. Ladle the soup into bowls.
12. Garnish with chopped parsley and serve hot.

Tips for Perfecting Your Soup

• Use fresh vegetables: Fresh, high-quality vegetables will enhance the flavor of the soup.
• Blend thoroughly: For a smoother texture, ensure that the soup is blended well.
• Adjust seasoning: Taste and adjust the seasoning before serving to ensure the soup is well-flavored.
• Add more greens: Feel free to add more spinach or other leafy greens for extra nutrients.

Conclusion

This Delicious Fat Burning Soup is a perfect way to enjoy a healthy, flavorful meal that supports your weight loss goals. With its rich combination of vegetables, creamy texture, and delightful taste, it’s a soup you’ll want to make again and again. Enjoy this nourishing and satisfying dish as part of your healthy lifestyle. Bon appétit!