If you’re looking for a quick, delicious, and healthy dinner idea, you’re in the right place! Today, I’ll be sharing a recipe for chicken and roasted vegetable rolls that’s sure to impress. It’s an easy-to-make dish with simple ingredients, and it’s packed with flavor.
Let’s get started!
Preparation, Cook, and Total Times
Cooking Time: 45-50 minutes
Preparation Time: 15 minutes
Total Time: 1 hour
Servings: 6 rolls
Cuisine This recipe is inspired by Mediterranean flavors, with a twist. It combines roasted vegetables, chicken, and cheese to create a mouthwatering dinner perfect for any occasion.
Full List of Ingredients
For the Vegetable Base:
5 potatoes
Parsley (to taste)
1 onion
3 chicken eggs
1 sweet red pepper
Salt, to taste
2 tablespoons flour
Ground black pepper, to taste
(for greasing)
For the Chicken Filling:
1 onion
14 oz (400 g) ground chicken
1 red bell pepper
2 garlic cloves
Salt, to taste
1 yellow bell pepper
Ground black pepper, to taste
1.8 oz (50 g) red cheddar cheese, shredded
1.8 oz (50 g) mozzarella cheese, shredded
For the Sauce:
3 tablespoons
1 tablespoon mayonnaise
Salt, to taste
Ground black pepper, to taste
1 garlic clove, minced
Dill, to taste
Dried onions, to taste
Step-by-Step Cooking Directions
Prepare the Potato Mixture:
In a separate bowl, beat 3 eggs and season with salt, ground black pepper, and parsley.
Grate 5 potatoes on a coarse grater and rinse them with cold water to remove excess starch.
Add the grated potatoes to the egg mixture and stir in 2 tablespoons of flour to bind everything together.
Prepare the Vegetable Base:
Preheat the oven to 190°C (374°F).
Line a baking tray with parchment paper and spread the potato mixture evenly over the tray, pressing down to ensure it’s compact and even.
Bake in the for 25-35 minutes, or until the potato base is golden and cooked through.
Prepare the Chicken Filling:
While the vegetable base is baking, heat a little in a pan. Add 1 finely chopped onion and cook until softened.
Add 14 oz (400 g) ground chicken to the pan and cook until browned, breaking up the chicken as it cooks.
Add the finely chopped 1 yellow bell pepper, 1 red bell pepper, and 2 garlic cloves. Season with salt, ground black pepper, and cook for another 5 minutes.
Remove the pan from heat and stir in 1.8 oz (50 g) of shredded red cheddar cheese and 1.8 oz (50 g) of shredded mozzarella cheese.
Assemble the Rolls:
Once the potato base is done, remove it from the oven and let it cool for a few minutes.
Divide the roasted vegetable base into 6 equal portions and spoon 2 tablespoons of the chicken filling on top of each portion.
Carefully roll each portion into a tight roll, ensuring the filling stays inside.
Bake the Rolls:
Place the rolled-up vegetable and chicken mixture onto a parchment-lined baking tray.
Bake at 190°C (374°F) for 15 minutes, or until the rolls are golden and the cheese has melted.
Make the Sauce:
In a small bowl, mix together 3 tablespoons , 1 tablespoon mayonnaise, salt, ground black pepper, 1 minced garlic clove, dill, and dried onions. Stir well until combined.
Serve:
Once the rolls are done, remove them from the oven and serve with the creamy sauce on the side.
Nutritional Information (Per Serving)
Calories: 250 kcal
Protein: 20 g
Carbohydrates: 18 g
Fat: 15 g
Fiber: 3 g
Sodium: 500 mg
The Origins and Popularity of the Recipe This dish combines Mediterranean-inspired flavors with a simple yet satisfying filling. The use of roasted vegetables and chicken makes it a balanced, flavorful, and nutrient-packed dinner. It’s a fantastic option for anyone looking for a healthy and quick dinner that can easily be prepared in one go.
Reasons Why You’ll Love This Recipe
Quick and Easy: The entire dish takes less than an hour to prepare, with minimal ingredients.
Cheesy and Flavorful: The combination of cheddar and mozzarella cheese adds a rich and comforting flavor.
Healthy: Packed with vegetables and lean chicken, this dish is both delicious and nutritious.
Perfect for Any Meal: It’s versatile enough to be served as a weeknight dinner, meal prep, or a family gathering dish.
Health Benefits
Rich in Protein: The chicken provides a great source of lean protein that helps build muscle and keep you feeling full.
Packed with Veggies: The zucchini, peppers, onions, and garlic add essential vitamins and fiber to the dish, supporting overall health and digestion.
Calcium-Rich: The cheeses provide a good source of calcium, which is important for bone health.
Serving Suggestions
With a Side Salad: Serve the rolls with a fresh green salad to balance out the richness of the dish.
With Rice or Quinoa: For a heartier meal, serve alongside rice or quinoa.
As a Snack: These rolls also make a great snack for parties or gatherings, served with a dipping sauce.
Cooking Tips
Don’t Overstuff the Rolls: When adding the filling, be sure not to overstuff to ensure the rolls stay intact.
Use Non-Stick Pans: For easier flipping and to avoid sticking, use a non-stick pan or parchment paper.
Adjust Spice Levels: Feel free to adjust the amount of pepper or seasoning based on your spice preferences.
Variations to Try
Vegetarian Version: Replace the chicken with mushrooms or lentils for a vegetarian alternative.
Spicy Version: Add chopped chilies or a dash of cayenne pepper for an extra kick.
Cheese Variation: Experiment with different cheeses like gouda, feta, or parmesan for a unique flavor profile.
Conclusion This chicken and roasted vegetable roll recipe is a simple yet satisfying meal that’s full of flavor and nutrients. The crispy exterior, tender interior, and cheesy filling make it a crowd-pleaser, and the fresh sauce adds the perfect finishing touch. Whether served as a main dish or a light snack, it’s bound to be a hit!
10 Comprehensive FAQ Section
Can I make this recipe ahead of time? Yes, you can prepare the rolls and refrigerate them for up to 2 days before baking. Just bake them before serving.
Can I use other vegetables in the rolls? Yes, you can substitute or add other vegetables such as zucchini, mushrooms, or spinach.
Can I make this recipe dairy-free? Yes, substitute dairy ingredients like cheese and yogurt with non-dairy alternatives like vegan cheese and almond milk yogurt.
Can I freeze these rolls? Yes, you can freeze the rolls before baking. Just bake them from frozen for about 25-30 minutes.
How long do leftovers last? Leftovers can be stored in the for up to 3 days.
Can I bake the rolls in a different shape? Yes, you can shape them into individual servings or make a larger -style dish.
Can I add a sauce on top before baking? Yes, you can add a tomato sauce or a creamy sauce on top before baking for added flavor.
What can I serve this with? This dish pairs well with a simple salad, roasted vegetables, or rice.
Can I use ground turkey instead of chicken? Yes, ground turkey works perfectly as a substitute for chicken in this recipe.
Can I make this recipe spicy? Absolutely! You can add chili flakes, hot sauce, or chopped fresh chilies to spice things up
Enjoy!
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