Delicious Carrot & Banana Power Juice/Smoothie

Delicious Carrot & Banana Power Juice/Smoothie

This recipe makes a vibrant, nutritious, and naturally sweet drink, perfect for a healthy boost. You can adjust the consistency to be more like a juice or a thicker smoothie.

Yields: 1-2 servings (depending on desired consistency and glass size) Prep time: 10 minutes

Ingredients:

• 2-3 medium carrots (about 150-200g)
• 1 ripe banana
• 1/2 – 1 cup cold water or unsweetened plant-based milk (almond, oat, or soy work well) – adjust for desired consistency
• Optional additions for enhanced flavor and nutrition:
  • 1/2 inch fresh ginger, peeled (adds a zesty kick)
  • 1/2 teaspoon ground turmeric (for anti-inflammatory benefits, subtle flavor)
  • A pinch of black pepper (enhances turmeric absorption)
  • Juice of 1/2 a lemon or lime (brightens flavor)
  • 1/2 cup ice cubes (for a colder, thicker drink)
  • 1-2 dates, pitted (for extra sweetness if carrots are not very sweet)
  • A scoop of protein powder (for a more filling meal replacement)

Equipment:

• Blender (high-speed blender recommended for smoother results)
• Vegetable peeler
• Cutting board
• Knife
• Measuring cups

Instructions:

1. Prepare the Carrots:

   • Wash the carrots thoroughly under cold water.
   • Peel the carrots using a vegetable peeler.
   • Cut the peeled carrots into smaller, manageable pieces (rounds or chunks) to help them blend easily. If your blender isn’t very powerful, chop them into smaller pieces.

2. Prepare the Banana:

   • Peel the banana.
   • Break or slice the banana into a few pieces.

3. Combine Ingredients in Blender:

   • Add the chopped carrots and banana to your blender.
   • Pour in 1/2 cup of cold water or plant-based milk. Start with less liquid, as you can always add more to reach your desired consistency.
   • If using any optional additions like ginger, turmeric, black pepper, lemon/lime juice, or dates, add them now.

4. Blend Until Smooth:

   • Secure the lid on your blender.
   • Start blending on a low speed, gradually increasing to high speed.
   • Blend until the mixture is completely smooth and creamy. This may take 1-3 minutes, depending on your blender’s power. If the mixture is too thick and the blades are struggling, add more water or milk, a tablespoon at a time, until it blends smoothly.
   • If you desire a colder drink, add 1/2 cup of ice cubes and blend again until the ice is crushed and incorporated.

5. Adjust Consistency and Taste (if needed):

   • Taste the juice/smoothie. If you prefer it sweeter, you can add a few more pieces of banana or a pitted date and blend again.
   • If you want a thinner, more juice-like consistency, add more water or milk until you reach your preference. For a thicker, more smoothie-like consistency, you can add a few more banana pieces or even a spoonful of chia seeds (and let it sit for 5 minutes to thicken).

6. Serve:

   • Pour the fresh carrot and banana juice/smoothie into a glass or a mason jar.
   • Serve immediately for the best taste and nutrient retention.

Tips for Success:

• Use ripe bananas: Ripe bananas add natural sweetness and a creamy texture.
• Organic carrots: If possible, use organic carrots for the best flavor and fewer pesticides.
• Storage: While best enjoyed fresh, you can store any leftover juice/smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before serving as separation may occur.
• Customize: Feel free to experiment with other fruits and vegetables like oranges, pineapple, mango, or a handful of spinach for added nutrients.

Enjoy your homemade, healthy carrot and banana juice/smoothie!