Delicious and Healthy: Oatmeal Diet Cake Recipe

Delicious and Healthy: Oatmeal Diet Cake Recipe

Who said dieting means giving up on tasty desserts? Our oatmeal diet cake recipe proves otherwise. This delectable dessert is a guilt-free indulgence that’s easy to prepare. It combines the goodness of oats, yogurt, and a few other ingredients to create a satisfying and healthy treat.

Ingredients

• 130 g of oat flakes
• 120 g of yogurt
• 2 oranges
• 30 g of stevia sweetener (or 60 g of sugar, maltitol, or erythritol)
• 2 eggs
• 240 ml of hot water
• 1 teaspoon vanilla extract
• 1 teaspoon each of baking soda and vinegar
• Avocado oil (just enough)
• Grated ginger (enough)
• Cinnamon (just enough)

Preparation Steps

1. Start by placing the oat flakes in the blender glass, blend them finely, transfer them to a bowl, add the water, mix, and let them rest for 5 minutes.
2. While the oats are resting, peel the oranges, cut them into segments, place them in the blender, add the yogurt, blend adequately, and pour the liquid you obtained into the oat flakes.
3. Add the eggs, vanilla extract, sweetener (or sugar), grated ginger, and bicarbonate of soda with vinegar. Mix everything with a hand whisk to obtain a smooth and homogeneous consistency.
4. Once the batter is ready, grease a small donut mold with avocado oil. Then, transfer the dough into it and gently tap it on the table to distribute it evenly.
5. Finally, bake in a preheated oven for 50 minutes at a temperature of 180°C. Once done, remove the cake from the mold, turn it onto a plate, and serve.

Why Choose Oatmeal?

Oatmeal is the star ingredient of this diet cake for good reasons. It’s a fantastic source of dietary fiber, which aids in digestion and keeps you feeling full for longer. Additionally, oatmeal is packed with essential nutrients, making it an ideal choice for a healthy diet.

Benefits of Oatmeal Diet Cake

• Low in calories: This cake is perfect for those watching their calorie intake.
• Rich in fiber: Oats provide the necessary fiber for a healthy digestive system.
• Natural sweetness: The use of stevia sweetener or sugar substitutes keeps the cake sweet without the added sugar.
• Satisfying and nutritious: This cake will satisfy your sweet tooth while providing essential nutrients.

Nutritional Value

Here’s a quick breakdown of the nutritional value per serving of our oatmeal diet cake:

• Calories: Approx. 180 kcal
• Carbohydrates: 26 g
• Protein: 5 g
• Fiber: 3 g
• Fat: 6 g

Variations and Tips

Feel free to customize this recipe to suit your taste. You can add nuts, dried fruits, or a drizzle of honey for extra flavor. Remember to adjust the ingredients accordingly to maintain its health benefits.