Delicious and Healthy Chocolate Banana Oat Loaf

Delicious and Healthy Chocolate Banana Oat Loaf

Ingredients:

• • 2 ripe bananas, mashed (about 1 cup or 240g)
  • 1 cup oat flakes (90g)
  • ¼ cup condensed milk (50g)

• • ½ cup yogurt (150g)
  • 3 tablespoons cocoa powder (15g)
  • 1 teaspoon baking powder (5g)

• 40g chocolate (1.4 oz), chopped or in chips
• ¼ cup walnuts (30g), roughly chopped (optional)

Directions:

1. 1. Preheat the Oven: Preheat your oven to 350°F (180°C). Grease or line a 9×5 inch loaf pan with parchment paper.
   2. Mash the Bananas: In a large bowl, mash the ripe bananas until smooth.
   3. Mix Wet Ingredients: Add condensed milk and yogurt to the mashed bananas and mix until well combined.

1. 1. Add Dry Ingredients: Stir in oat flakes, cocoa powder, and baking powder until evenly mixed.
   2. Incorporate Chocolate and Walnuts: Gently fold in chopped chocolate and walnuts.
   3. Bake: Pour batter into the prepared loaf pan. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.

1. Cool and Slice: Let the loaf cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Serving Suggestions:

• • Enjoy a slice as a satisfying snack or for breakfast.

• • Top with Greek yogurt or a drizzle of honey.
  • Pair with a fresh fruit salad for a balanced meal.
  • Toast slices and spread with almond butter for an extra treat.

Cooking Tips:

• • Use very ripe bananas for optimal sweetness.
  • Ensure even distribution of chocolate and walnuts for a consistent taste.

• Let the loaf cool completely before slicing to ensure it holds together well.

Nutritional Benefits:

• • Bananas provide potassium, vitamin B6, and dietary fiber.

• • Oats are rich in beta-glucan, which helps lower cholesterol.
  • Cocoa powder offers antioxidants that can boost mood.
  • Yogurt adds probiotics and calcium.

• Walnuts contribute healthy fats and protein.

Dietary Information:

• • Vegan: Substitute yogurt with a non-dairy alternative and use a plant-based sweetener.

• Gluten-Free: Use certified gluten-free oats and ensure all ingredients are gluten-free.
• Nut-Free: Omit walnuts or replace with seeds if needed.

Nutritional Facts (per slice, based on 10 slices):

• • Calories: 180
  • Protein: 5g
  • Fat: 8g

• • Carbohydrates: 25g
  • Fiber: 4g
  • Sugar: 10g

Storage:

• • Room Temperature: Store in an airtight container for up to 3 days.
  • Refrigerator: Keep in the fridge for up to a week.

• Freezer: Freeze for up to 3 months; thaw at room temperature before eating.