Crustless Spinach and Feta Quiche
Ingredients:
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup milk or cream (for a richer texture, use cream)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil (for sautéing)
- Fresh parsley or thyme (optional, for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish or a similar baking dish with cooking spray or butter.
- Sauté Vegetables:
- Heat the olive oil in a large skillet over medium heat.
- Add the finely chopped red onion and sauté for 3-4 minutes until softened.
- Add the chopped spinach to the pan and cook for another 2-3 minutes until wilted. Remove from heat and set aside.
- Prepare the Egg Mixture:
- In a large bowl, whisk the eggs, milk or cream, garlic powder, black pepper, and salt together until fully combined and slightly frothy.
- Combine the Ingredients:
- Add the sautéed spinach and onions to the egg mixture, followed by the crumbled feta cheese. Stir gently to combine.
- Bake the Quiche:
- Pour the egg and vegetable mixture into the prepared pie dish, spreading it evenly.
- Place the dish in the oven and bake for 30-35 minutes or until the quiche is set and a knife inserted into the center comes out clean.
- Serve:
- Let the quiche cool for a few minutes before slicing.
- Garnish with fresh parsley or thyme if desired.
Serving Tips:
- Serve warm or at room temperature.
- Pair with a light salad or fresh fruit for a complete brunch meal.
- This quiche can also be served with a drizzle of hot sauce or a dollop of sour cream for added flavor.
Why You’ll Love This Recipe:
- Quick & Easy: No crust to worry about, making it a simple dish that comes together in no time.
- Healthy & Flavorful: Packed with fresh spinach, feta, and eggs, it’s nutritious and delicious.
- Versatile: You can add other veggies like bell peppers, mushrooms, or zucchini for variety.
- Great for Meal Prep: This quiche is perfect for making ahead and storing in the fridge for a few days. It also freezes well for later.
Enjoy your flavorful and satisfying Crustless Spinach and Feta Quiche! 
