Looking for a salad that’s quick to make, full of flavor, and packed with nutrition? This Crunchy Apple and Carrot Salad checks all the boxes! Sweet apples, earthy carrots, chewy raisins, and crunchy nuts come together with a creamy-yet-light dressing. It’s fresh, healthy, and perfect as a side dish, snack, or even a light lunch.
Ingredients (Serves 4)
Salad Base:
-
2 medium carrots, peeled and grated
-
2 medium apples (red or green), julienned or grated
-
¼ cup raisins (or dried cranberries for a tangy twist)
-
¼ cup walnuts or almonds, chopped (optional, for extra crunch)
-
2 tbsp fresh parsley, finely chopped
-
1 tbsp lemon juice (to keep apples fresh and add brightness)
Dressing:
-
3 tbsp plain Greek yogurt (or light mayonnaise for creamier texture)
-
1 tbsp honey (or maple syrup if vegan)
-
1 tsp apple cider vinegar (or extra lemon juice)
-
Salt & black pepper, to taste
Instructions
1. Prepare the Ingredients
-
Grate or julienne the carrots into thin matchsticks.
-
Julienne or grate the apples. Immediately toss them in lemon juice to prevent browning.
2. Mix the Salad
-
In a large mixing bowl, combine the carrots, apples, raisins, nuts, and parsley.
3. Make the Dressing
-
In a small bowl, whisk together the Greek yogurt, honey, and apple cider vinegar.
-
Add a pinch of salt and black pepper to balance the sweetness.
4. Combine
-
Pour the dressing over the salad mixture.
-
Toss gently until all the ingredients are evenly coated.
5. Chill & Serve
-
Cover and refrigerate for 10–15 minutes to allow flavors to meld.
-
Serve chilled as a refreshing side or enjoy it as a light meal.
Serving Suggestions
✅ Pairs beautifully with grilled chicken, fish, or baked salmon.
✅ For a sweeter version, add a handful of pineapple chunks.
✅ For extra crunch, sprinkle sunflower or pumpkin seeds before serving.
✅ Want it heartier? Add cooked quinoa or chickpeas for a protein boost.
Why You’ll Love This Salad
-
Quick & Easy: Ready in just 15 minutes.
-
Healthy & Nutritious: Full of fiber, vitamins, and antioxidants.
-
Perfect Balance: Sweet, tangy, creamy, and crunchy in every bite.
-
️ Versatile: Great as a side dish, snack, or even meal prep option.
Storage Tip: Keep leftovers in an airtight container in the refrigerator. Best enjoyed within 24 hours since apples may lose their crunch.
✨ Fresh, crunchy, and bursting with natural sweetness — this salad is proof that healthy eating can be absolutely delicious!