Crispy Zucchini Fingers with Garlic Dill Sauce

Crispy Zucchini Fingers with Garlic Dill Sauce

Ingredients

Zucchini Fingers

• • Zucchini: 2, cut into finger-like sections but attached at the stem

• • Eggs: 2
  • Salt: to taste
  • Black Pepper: to taste

• • Garlic: 2 cloves, minced
  • Dill: 1 tbsp, chopped
  • Breadcrumbs: 3 tbsp

• • Flour: 2 tbsp
  • Paprika: to taste
  • Vegetable Oil: for frying

Garlic Dill Sauce

• • Sour Cream: 2 tbsp
  • Mayonnaise: 1 tbsp
  • Cucumber: 1 small, finely grated

• Garlic: 1 clove, minced
• Dill: 1 tbsp, chopped

Directions

1. 1. Prepare Zucchini: Cut each zucchini lengthwise into finger-like sections, leaving them attached at the stem. This will create a “fan” effect that holds the sections together for a unique presentation.

1. 1. Season the Zucchini: Sprinkle the zucchini with salt and pepper to taste. Add minced garlic and chopped dill, rubbing the seasoning gently over the zucchini fingers.
   2. Set Up Coating Station: In a shallow dish, beat the eggs. In another dish, mix breadcrumbs, flour, paprika, salt, and additional pepper if desired.
   3. Coat the Zucchini: Dip each zucchini “fan” in the beaten eggs, then dredge in the breadcrumb mixture, ensuring each finger is well-coated.

1. 1. Fry the Zucchini: Heat vegetable oil in a skillet over medium heat. Fry the coated zucchini fingers for about 3-4 minutes on each side or until golden brown and crispy. Drain on a paper towel-lined plate.
   2. Make the Sauce: In a small bowl, combine sour cream, mayonnaise, grated cucumber, minced garlic, and chopped dill. Stir until well mixed. Adjust seasoning with a pinch of salt if needed.
   3. Serve: Arrange the crispy zucchini fingers on a plate and serve hot with the garlic dill sauce on the side for dipping.

Serving Suggestions

Serve with a side of lemon wedges for a fresh, zesty flavor. Garnish with extra chopped dill or parsley for a pop of color. Pair with other dipping sauces like marinara or spicy aioli for variety. Enjoy as a side with grilled meat or as a standalone appetizer. Serve with a side salad for a light meal.

Cooking Tips

Keep the zucchini attached at the stem for easier handling and a unique presentation. Ensure the oil is hot enough for frying to get a crispy coating. Use a non-stick skillet or cast-iron pan for even frying. Substitute panko breadcrumbs for extra crispiness if desired. If the coating mixture is thin, add a little more flour or breadcrumbs.

Nutritional Benefits

Zucchini: Low in calories and high in fiber, vitamins A and C.
Garlic: Contains immune-boosting properties.
Dill: Rich in antioxidants and adds fresh flavor.

Dietary Information

Vegetarian: Suitable for a vegetarian diet.
Nut-Free: Safe for those with nut allergies.
Dairy-Free Option: Use a dairy-free sour cream substitute for the sauce.

Nutritional Facts (Per Serving Estimate)

Calories: ~150 kcal
Carbohydrates: 10 g
Fat: 8 g
Protein: 4 g
Fiber: 2 g

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispiness.