Crispy sweet potato and red lentil patties

Perfect pick!  Crispy Sweet Potato and Red Lentil Patties are healthy, protein-packed, and super flavorful. They work great as a snack, light meal, or even a veggie burger patty. Here’s a full detailed recipe:


 Crispy Sweet Potato & Red Lentil Patties

Ingredients

  • 1 cup red lentils, rinsed
  • 1 large sweet potato, peeled and grated (about 1 ½ cups)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • ½ cup breadcrumbs (or oat flour for gluten-free)
  • 2 tbsp chickpea flour (or regular flour, for binding)
  • 1 tsp ground cumin
  • ½ tsp smoked paprika
  • ½ tsp ground coriander
  • ½ tsp chili flakes (optional, for heat)
  • Salt & pepper to taste
  • 2 tbsp fresh parsley or cilantro, chopped
  • 2–3 tbsp olive oil (for frying or brushing if baking)

Instructions

1. Cook the Lentils

  1. In a pot, combine red lentils with 2 cups water.
  2. Bring to a boil, then reduce heat and simmer 10–12 minutes, until lentils are soft but not mushy.
  3. Drain well to remove excess moisture.

2. Prep the Mixture

  1. In a large bowl, combine cooked lentils, grated sweet potato, onion, garlic, breadcrumbs, chickpea flour, and all spices.
  2. Mix well until a sticky dough forms. (If too wet, add more breadcrumbs; if too dry, add a splash of water).
  3. Stir in chopped parsley or cilantro.

3. Shape the Patties

  • With slightly damp hands, form the mixture into small patties (about 2–3 inches wide).
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4. Cook the Patties

Option A – Pan Fry:

  • Heat 2–3 tbsp olive oil in a skillet over medium heat.
  • Fry patties for 3–4 minutes per side until golden brown and crispy.

Option B – Bake (healthier):

  • Preheat oven to 400°F (200°C).
  • Place patties on a lined baking sheet, brush lightly with oil.
  • Bake 20–25 minutes, flipping halfway, until crispy.

5. Serve

  • Enjoy warm with yogurt-garlic sauce, hummus, or tucked into pita bread with salad.
  • They also make great burger patties! 

 Tips & Variations

  • Make it cheesy: Add ¼ cup crumbled feta or shredded mozzarella.
  • Extra crunch: Roll patties in sesame seeds before frying/baking.
  • Meal prep: These freeze really well—just reheat in a skillet or oven.

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