Perfect pick! Crispy Sweet Potato and Red Lentil Patties are healthy, protein-packed, and super flavorful. They work great as a snack, light meal, or even a veggie burger patty. Here’s a full detailed recipe:
Crispy Sweet Potato & Red Lentil Patties
Ingredients
- 1 cup red lentils, rinsed
- 1 large sweet potato, peeled and grated (about 1 ½ cups)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ½ cup breadcrumbs (or oat flour for gluten-free)
- 2 tbsp chickpea flour (or regular flour, for binding)
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp ground coriander
- ½ tsp chili flakes (optional, for heat)
- Salt & pepper to taste
- 2 tbsp fresh parsley or cilantro, chopped
- 2–3 tbsp olive oil (for frying or brushing if baking)
Instructions
1. Cook the Lentils
- In a pot, combine red lentils with 2 cups water.
- Bring to a boil, then reduce heat and simmer 10–12 minutes, until lentils are soft but not mushy.
- Drain well to remove excess moisture.
2. Prep the Mixture
- In a large bowl, combine cooked lentils, grated sweet potato, onion, garlic, breadcrumbs, chickpea flour, and all spices.
- Mix well until a sticky dough forms. (If too wet, add more breadcrumbs; if too dry, add a splash of water).
- Stir in chopped parsley or cilantro.
3. Shape the Patties
- With slightly damp hands, form the mixture into small patties (about 2–3 inches wide).
4. Cook the Patties
Option A – Pan Fry:
- Heat 2–3 tbsp olive oil in a skillet over medium heat.
- Fry patties for 3–4 minutes per side until golden brown and crispy.
Option B – Bake (healthier):
- Preheat oven to 400°F (200°C).
- Place patties on a lined baking sheet, brush lightly with oil.
- Bake 20–25 minutes, flipping halfway, until crispy.
5. Serve
- Enjoy warm with yogurt-garlic sauce, hummus, or tucked into pita bread with salad.
- They also make great burger patties!
Tips & Variations
- Make it cheesy: Add ¼ cup crumbled feta or shredded mozzarella.
- Extra crunch: Roll patties in sesame seeds before frying/baking.
- Meal prep: These freeze really well—just reheat in a skillet or oven.